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“Hi! My name is Ana <\/strong>and I live in Romania.<\/strong>\u00a0<\/em>\u00a0<\/em><\/p>\r\nExperience with countless diets has taught me that a strict menu must be adopted permanently, otherwise returning to old habits brings back the lost weight. <\/em><\/p>\r\nSo now I try to adopt a healthier lifestyle, to eat vegetables every day, to replace from time to time the animal proteins with vegetable proteins, and to consume as few carbohydrates and dairy products as possible. “<\/em><\/p>\r\n<\/p>\r\n
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Bianca<\/strong> lives in Romania and has two wonderful girls (Alexuta & Mariuca).<\/p>\r\n“I try to offer to my little girls only organic products, or the best quality and home-cooked food. Even when we are on vacation, I make sure I have everything I need to prepare healthy meals. “<\/em><\/p>\r\n <\/p>\r\n<\/div>\r\n<\/div>\r\n
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Cristina<\/strong> lives in Austria,<\/strong> she is cabin manager at a european airline<\/p>\r\n“My often travels allow me to try out dishes from different cultures, I never miss the chance to indulge in healthy and colorful foods.<\/em>“<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n <\/p>\r\n
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Mihai<\/strong> is a good example for anyone who wants a healthy lifestyle. He lost 30 kg and maintain himself (I’m not lying to you!). He doesn’t necessarily follow a diet, but he eats healthy and became a performance athlete. Although most of the dishes are prepared by him, he has reliable help in his wife, Mihaela and in his 5-years-old son, Damian. His rules are:<\/p>\r\n“1. I don’t refuse my favorite dishes, even if they have a higher caloric content, but I always make sure to compensate with sports activities.<\/em><\/p>\r\n2. Most of my family’s menus are prepared at home.”<\/em><\/p>\r\n<\/div>\r\n<\/div>\r\n <\/p>\r\n
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Marieta <\/strong>lives in England, <\/strong>she is passionate about cooking, especially since she has 4 grandchildren. She wants not only to spoil them with tasty food, but also to educate them with a healthy lifestyle. Starting from this principles, now the whole family eats Marieta’s delicious, but also healthy, dishes. Marieta’s rules are:<\/p>\r\n“1. Replace animal products with vegetable products as much as possible. <\/em>\u00a0I use a wide variety of fruits, vegetables, oils, seeds and nuts.<\/em><\/p>\r\n2. All dishes are prepared at home, even bread, vegetable milk. Children know that whatever is found in stores, can be prepared at home, much more delicious and healthy.<\/em><\/p>\r\n3. I involve my grandchildren in the preparation process and teach them how to cook, this way they appreciate the effort behind each plate.”<\/em><\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n
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Tyr<\/strong> is from Iceland<\/strong>, so it is obvious that he likes to eat fish and drink beer. But in the last period he lived in Mexico.<\/strong><\/p>\r\n“My diet is diversified but I have lactose intolerance so I have to replace the dairy products with vegetable products.”<\/em><\/p>\r\n <\/p>\r\n
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Lili<\/strong> lives in Timisoara<\/strong>.<\/p>\r\n“I am passionate about cooking, constantly looking for new healthy and tasty recipes.<\/em>“<\/p>\r\n<\/p>","protected":false},"excerpt":{"rendered":"
Welcome to my website. Here\u00a0you will find healthy recipes and food combination ideas (dissociated and vegan), for healthy breakfasts, lunches […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\n
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