{"id":1154,"date":"2020-04-25T04:56:47","date_gmt":"2020-04-25T02:56:47","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=1154"},"modified":"2021-04-15T11:12:16","modified_gmt":"2021-04-15T09:12:16","slug":"suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/","title":{"rendered":"Vegan suffle with sugar-free berry jam"},"content":{"rendered":"

The suffle is a very easy to make and low-calorie preparation, if we don’t add too much sugar.<\/p>\n

The classic souffle is made by mixing the egg whites with sugar and fruit with a mixer. This recipe is for those who follow a vegan diet.<\/p>\n

Ingredients:<\/strong><\/em><\/p>\n

chickpea juice (from boiled or canned chickpea)<\/p>\n

berrys \/ sugar-free berry jam<\/p>\n

    \n
  1. Mix with a mixer the remaining juice from the boiled chickpeas (or the juice from the can in which the chickpeas stayed), until it becomes a foam.<\/li>\n
  2. Add the jam or fresh fruits and mix a little more.<\/li>\n<\/ol>\n

    I used sugar-free berry jam made at home, but it will be much tastier if you use fresh berries and a pinch of sugar.<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    The suffle is a very easy to make and low-calorie preparation, if we don’t add too much sugar. The classic […]<\/p>\n","protected":false},"author":1,"featured_media":1155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nVegan suffle with sugar-free berry jam - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan suffle with sugar-free berry jam - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-25T02:56:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-15T09:12:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/04\/ce0854ef-6313-435b-89d0-2b3ac207375f.jpg?v=1587790513\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Vegan suffle with sugar-free berry jam\",\"datePublished\":\"2020-04-25T02:56:47+00:00\",\"dateModified\":\"2021-04-15T09:12:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Cakes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/suffle-vegan-cu-gem-de-fructe-de-padure-fara-zahar\/\",\"name\":\"Vegan suffle with sugar-free berry jam - 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