{"id":1375,"date":"2020-04-30T12:06:52","date_gmt":"2020-04-30T09:06:52","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=1375"},"modified":"2022-04-15T14:10:51","modified_gmt":"2022-04-15T11:10:51","slug":"supa-crema-de-sparanghel-si-spanac","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/","title":{"rendered":"Asparagus and spinach soup"},"content":{"rendered":"

Ingredients:<\/strong><\/em><\/p>\n

asparagus<\/p>\n

spinach<\/p>\n

onion<\/p>\n

water<\/p>\n

salt<\/p>\n

lemon<\/p>\n

    \n
  1. Boil in water the asparagus and onion, add the spinach at the end.<\/li>\n
  2. Remove the excess juice, add salt and mix it with a vertical blender.<\/li>\n
  3. Squeeze a little lemon juice on top.<\/li>\n<\/ol>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingredients: asparagus spinach onion water salt lemon Boil in water the asparagus and onion, add the spinach at the end. […]<\/p>\n","protected":false},"author":1,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nAsparagus and spinach soup - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asparagus and spinach soup - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-30T09:06:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-15T11:10:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-30-at-14.49.38.jpeg?v=1588248210\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Asparagus and spinach soup\",\"datePublished\":\"2020-04-30T09:06:52+00:00\",\"dateModified\":\"2022-04-15T11:10:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/\"},\"wordCount\":314,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/\",\"name\":\"Asparagus and spinach soup - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2020-04-30T09:06:52+00:00\",\"dateModified\":\"2022-04-15T11:10:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.retete-dieta.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Supa crema de sparanghel si spanac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\",\"url\":\"https:\/\/www.retete-dieta.ro\/\",\"name\":\"romanian\",\"description\":\"Romanian\",\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.retete-dieta.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\",\"name\":\"retete-dieta.ro\",\"url\":\"https:\/\/www.retete-dieta.ro\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/retete.dieta\/\",\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080\",\"contentUrl\":\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080\",\"width\":425,\"height\":137,\"caption\":\"retete-dieta.ro\"},\"image\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\",\"name\":\"Ana Maria\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ad86bdbb35573aa6650202b46ff09156?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ad86bdbb35573aa6650202b46ff09156?s=96&d=mm&r=g\",\"caption\":\"Ana Maria\"},\"description\":\"\\\"Incerc sa adopt un stil de viata cat mai sanatos, sa consum in fiecare zi legume, sa inlocuiesc din cand in cand proteinele animale cu cele vegetale si sa consum cat mai putini carbohidrati. Mananc in general disociat si tin fasting hipocaloric atunci cand simt ca pot incepe o cura de slabire.\\\"\",\"sameAs\":[\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\"],\"url\":\"https:\/\/www.retete-dieta.ro\/en\/author\/hannahzuzu\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Asparagus and spinach soup - romanian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/","og_locale":"en_US","og_type":"article","og_title":"Asparagus and spinach soup - romanian","og_url":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/","og_site_name":"romanian","article_publisher":"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour","article_author":"https:\/\/www.facebook.com\/profile.php?id=100014818451173","article_published_time":"2020-04-30T09:06:52+00:00","article_modified_time":"2022-04-15T11:10:51+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-30-at-14.49.38.jpeg?v=1588248210","type":"image\/jpeg"}],"author":"Ana Maria","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ana Maria","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/#article","isPartOf":{"@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/"},"author":{"name":"Ana Maria","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d"},"headline":"Asparagus and spinach soup","datePublished":"2020-04-30T09:06:52+00:00","dateModified":"2022-04-15T11:10:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/"},"wordCount":314,"commentCount":1,"publisher":{"@id":"https:\/\/www.retete-dieta.ro\/#organization"},"articleSection":["Retete de dieta vegan sau de post"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/","url":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/","name":"Asparagus and spinach soup - romanian","isPartOf":{"@id":"https:\/\/www.retete-dieta.ro\/#website"},"datePublished":"2020-04-30T09:06:52+00:00","dateModified":"2022-04-15T11:10:51+00:00","breadcrumb":{"@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-sparanghel-si-spanac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.retete-dieta.ro\/"},{"@type":"ListItem","position":2,"name":"Supa crema de sparanghel si spanac"}]},{"@type":"WebSite","@id":"https:\/\/www.retete-dieta.ro\/#website","url":"https:\/\/www.retete-dieta.ro\/","name":"romanian","description":"Romanian","publisher":{"@id":"https:\/\/www.retete-dieta.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.retete-dieta.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.retete-dieta.ro\/#organization","name":"retete-dieta.ro","url":"https:\/\/www.retete-dieta.ro\/","sameAs":["https:\/\/www.instagram.com\/retete.dieta\/","https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080","contentUrl":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080","width":425,"height":137,"caption":"retete-dieta.ro"},"image":{"@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d","name":"Ana Maria","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ad86bdbb35573aa6650202b46ff09156?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ad86bdbb35573aa6650202b46ff09156?s=96&d=mm&r=g","caption":"Ana Maria"},"description":"\"Incerc sa adopt un stil de viata cat mai sanatos, sa consum in fiecare zi legume, sa inlocuiesc din cand in cand proteinele animale cu cele vegetale si sa consum cat mai putini carbohidrati. Mananc in general disociat si tin fasting hipocaloric atunci cand simt ca pot incepe o cura de slabire.\"","sameAs":["https:\/\/www.facebook.com\/profile.php?id=100014818451173"],"url":"https:\/\/www.retete-dieta.ro\/en\/author\/hannahzuzu\/"}]}},"_links":{"self":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/1375"}],"collection":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":9,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/1375\/revisions"}],"predecessor-version":[{"id":3688,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/1375\/revisions\/3688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/media\/1376"}],"wp:attachment":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/media?parent=1375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/categories?post=1375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/tags?post=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}