{"id":1841,"date":"2020-06-04T06:51:00","date_gmt":"2020-06-04T03:51:00","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=1841"},"modified":"2022-10-10T14:58:39","modified_gmt":"2022-10-10T11:58:39","slug":"burger-vegan-cu-fasole-rosie","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/burger-vegan-cu-fasole-rosie\/","title":{"rendered":"Vegan burger with red beans"},"content":{"rendered":"

Ingredients: <\/strong><\/em><\/p>\n

1 can of red beans<\/p>\n

2 small onions<\/p>\n

hemp seeds<\/p>\n

oat bran<\/p>\n

salt<\/p>\n

pepper<\/p>\n

paprika<\/p>\n

thyme<\/p>\n

parsley<\/p>\n

oil<\/p>\n

    \n
  1. Drain the juice from the bean can and crush the beans with a fork.<\/li>\n
  2. Heat the 1 tablespoon of oil in a skillet and cook the chopped onion.<\/li>\n
  3. Mix the beans with the onion, hemp seeds, oat bran, salt, pepper, paprika, thyme and finely chopped parsley and mix with a fork.<\/li>\n
  4. Form meatballs from the mixture and place in a hot pan with a little oil. Flatten the meatballs and turn with a spatula until golden brown on both sides. If the composition is not well bound enough (so that you can easily turn the burgers in the pan) add a little flour to the composition. If you are not following a vegan diet, adding an egg would solve the problem.<\/li>\n<\/ol>\n

    You can also prepare an onion jam for delicious bean burgers. In the video below I chopped the onion and cook it in a pan with oil, I added a drop of vinegar, salt and a teaspoon of honey. This is a healthier alternative to the classic onion jam with caramelized sugar.<\/p>\n