{"id":2129,"date":"2020-07-01T10:40:03","date_gmt":"2020-07-01T07:40:03","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=2129"},"modified":"2023-02-06T15:23:53","modified_gmt":"2023-02-06T12:23:53","slug":"deliciosii-papanasi-care-nu-ingrasa","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dulciuri-de-dieta\/deliciosii-papanasi-care-nu-ingrasa\/","title":{"rendered":"Boiled donuts"},"content":{"rendered":"

Boiled donuts have about 150 calories per 100 g. Fried donuts have a minimum of 250 calories.<\/p>\n

But don’t forget, it doesn’t only matter what you eat, it also matters how much you eat.<\/p>\n

Ingredients:<\/h2>\n

500g cream cheese for cakes<\/p>\n

2 eggs<\/p>\n

4 tablespoons wholemeal flour<\/p>\n

15 tablespoons semolina<\/p>\n

salt<\/p>\n

honey<\/p>\n

creamy yogurt<\/p>\n

cranberries<\/p>\n

Method:<\/h2>\n
    \n
  1. Beat the eggs, mix them with the cheese, add flour, a pinch of salt and mix well composition. <\/li>\n
  2. Add semolina until the composition is bound and dumplings can form from it. <\/li>\n
  3. Take a spoonful and place the piles on a bed of semolina. <\/li>\n
  4. Form small spherical dumplings, roll the composition through semolina and then flatten them a little. Press with your finger in the middle making a hole in the papanas. <\/li>\n
  5. Boil water in a pot. When the water boils, you can also boil the papanas. <\/li>\n
  6. After about 2 minutes, the papanas will return on their own. Leave them for another 2 minutes, then take them out of the water with a spatula. <\/li>\n<\/ol>\n

    Chef’s secret<\/h2>\n

    I used 15 tablespoons of semolina because the cheese I used was very creamy. If you use dry cottage cheese, you will need much less semolina.<\/p>\n

    Be careful not to put too many dumplins in the pot to boil, so that they do not stick together.<\/p>\n

    For a lower calorie count, decorate the papanas with honey, creamy yogurt and fresh fruit, instead of sour cream and sugar jam.<\/p>\n