{"id":2276,"date":"2020-07-10T12:13:18","date_gmt":"2020-07-10T09:13:18","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=2276"},"modified":"2023-02-21T12:20:26","modified_gmt":"2023-02-21T09:20:26","slug":"supa-de-linte","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/","title":{"rendered":"Supa de linte, reteta foarte simpla"},"content":{"rendered":"

De ce este supa de linte atat de sanatoasa?<\/p>\n

Dupa cum va spuneam, noi nu nu am renuntat definitiv la produsele de origine animala, dar incercam pe cat posibil sa le inlocuim cu produse vegetale. In zilele in care nu gatesc cu produse de origine animala, trebuie sa ma asigur ca familia mea consuma suficiente proteine provenite din produse vegetale.<\/p>\n

Boabele de linte contin vitamina B1, acidul folic (vitamina B9), potasiu, magneziu, zinc \u0219i fier, dar si proteine \u00een propor\u021bie de 25%, fiind o alternativ\u0103 sanatoasa pentru preparatele din carne.<\/p>\n

Daca urmezi o dieta vegan nu uita sa incluzi in meniul tau lintea.<\/p>\n

Ingrediente:<\/h2>\n

250 g linte<\/p>\n

un morcov<\/p>\n

radacina de patrunjel<\/p>\n

telina<\/p>\n

1 ceapa<\/p>\n

1 ardei<\/p>\n

2 rosii<\/p>\n

ulei de pin<\/p>\n

 <\/p>\n

Mod de preparare pentru supa de linte:<\/h2>\n
    \n
  1. Pune o oala cu apa la fiert.<\/li>\n
  2. Spala lintea si adaug-o in oala.<\/li>\n
  3. Taie cubulete toate legumele si se adauga si acestea in oala aflata inca pe foc. Incepi cu legumele mai tari si pe masura ce le tai cubulete le adaugi in oala. Pe timpul iernii poti folosii si suc de rosii<\/a>.<\/li>\n
  4. Cand toate legumele devin moi (le incercam cu o furculita),\u00a0 stingem focul.<\/li>\n
  5. Adaugam in oala si paturnjel verde tocat marunt si putin ulei de pin.<\/li>\n<\/ol>\n

    Uneori folosesc la aceasta supa chiar si 4 tipuri de uleiuri: de masline, avocado, canepa si in. Sunt foarte sanatoase, dar nu folosesc cantitati mari.<\/p>\n

    \"supa<\/p>\n

    Lintea rosie este soiul cel mai dulce, are un gust asemanator cu cel al nucilor, contine aproximativ 35% proteine, aproape la fel de multe ca si carnea.<\/p>\n

    Lintea contine fier, daca te confrunti cu lipsa acestuia, include lintea in dieta ta, previne letargia si creste nivelul de energie.<\/p>\n

    Tot lintea reduce riscul de aparitie a bolilor de inima si stimuleaza functionarea sistemului imunitar.<\/p>\n

    Lintea contine acid folic. Daca esti insarcinata trebuie sa stii ca lintea este foarte benefica pentru dezvoltarea sanatoasa a fatului.<\/p>\n

    \"supa<\/p>\n

    Aceasta supa de linte se prepara foarte usor, iar nepotelei mele, Serena ii place foarte mult.<\/p>\n","protected":false},"excerpt":{"rendered":"

    De ce este supa de linte atat de sanatoasa? Dupa cum va spuneam, noi nu nu am renuntat definitiv la […]<\/p>\n","protected":false},"author":5,"featured_media":2277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45,74],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nSupa de linte, reteta foarte simpla - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supa de linte, reteta foarte simpla - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-10T09:13:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T09:20:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/07\/supa-de-linte.jpeg?v=1594371502\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marieta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marieta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/\"},\"author\":{\"name\":\"Marieta\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/ce6d8b3e21300f77215b2e99a74cc4e5\"},\"headline\":\"Supa de linte, reteta foarte simpla\",\"datePublished\":\"2020-07-10T09:13:18+00:00\",\"dateModified\":\"2023-02-21T09:20:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/\"},\"wordCount\":332,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Retete de dieta vegan sau de post\",\"Retete pentru copii\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-de-linte\/\",\"name\":\"Supa de linte, reteta foarte simpla - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2020-07-10T09:13:18+00:00\",\"dateModified\":\"2023-02-21T09:20:26+00:00\",\"description\":\"Reteta simpla pentru supa de linte. 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