{"id":2399,"date":"2020-07-29T08:16:48","date_gmt":"2020-07-29T06:16:48","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=2399"},"modified":"2022-04-15T17:06:31","modified_gmt":"2022-04-15T14:06:31","slug":"paine-naan-lipie-indiana-cu-usturoi","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/","title":{"rendered":"Paine Naan – lipie indiana cu usturoi"},"content":{"rendered":"

Paine Naan – lipie indiana cu usturoi o reteta simpla ce nu contine drojdie. Reteta originala contine si o lingurita de zahar, dar noi vom renunta la aceasta si va promit ca va fi la fel de buna.<\/p>\n

Ingrediente lipie indiana<\/h2>\n

250 g faina<\/p>\n

120 g iaurt de baut 3% grasime<\/p>\n

60 ml apa calduta<\/p>\n

un plic praf de copt<\/p>\n

3 linguri de ulei de floarea sorelui<\/p>\n

sare<\/p>\n

 <\/p>\n

Ingrediente sos:<\/strong><\/p>\n

usturoi<\/p>\n

ulei de masline<\/p>\n

pasta de ardei iute<\/p>\n

coriandru<\/p>\n

cumin<\/p>\n

patrunjel<\/p>\n

 <\/p>\n

Mod de preparare paine Naan<\/h2>\n
    \n
  1. Amesteca faina cu iaurtul, praful de copt, uleiul, sarea si apa.<\/li>\n
  2. Framanta coca obtinuta aproximativ 5 minute, poti folosi masina de paine, sau mixerul cu palete speciale pentru aluat. Lasa coca sa creasca, o ora intr-un vas acoperit cu folie de plastic.<\/li>\n
  3. Imparte coca in 7 gramajoase egale si apoi cu un sucitor (facalet) intinde coca in foi subtiri de forma ovala.<\/li>\n
  4. Incinge o tigaie de teflon, fara ulei, aseaza painicile ovale si intoarce-le dupa ce se umfla.<\/li>\n
  5. Striveste usturoiul, mixeaza-l cu sare, ulei si coriandru verde, pentru a obtine un sos aromat. Pentru sos foloseste ce ingrediente iti sunt pe plac. Noi am mai incercat si cu ulei de samburi de struguri si Zatar<\/a>.<\/li>\n
  6. Cand painea este coapta, scoate-o din tigaie si aseaz-o pe farfurie, apoi unge-o cu sosul.<\/li>\n<\/ol>\n

    Poti servi painicile alaturi de orice tip de sos, salate si mancaruri. Iti recomand: Salata Tzatziki<\/a> si hummusul<\/a> cu paprika.<\/p>\n

    \"aluat
    aluat pentru lipie indiana acoperit cu folie de plastic<\/figcaption><\/figure>\n

     <\/p>\n

    \"aluatul
    Aluatul pentru painea Naan, dupa ce a crescut<\/figcaption><\/figure>\n

     <\/p>\n

     <\/p>\n

    \"Impartirea
    Imparte aluatul<\/figcaption><\/figure>\n

     <\/p>\n

    \"intinde
    Intinde foile cu un facalet<\/figcaption><\/figure>\n

     <\/p>\n

    \"paine
    Painea Naan are de obicei forma ovala, dar o poti face si rotunda.<\/figcaption><\/figure>\n

     <\/p>\n

    \"Coace
    Coace painicile intr-o tigaie incinsa fara ulei<\/figcaption><\/figure>\n

     <\/p>\n

    \"Cand
    Cand painicile se umfla, intoarce-le pe cealalta parte<\/figcaption><\/figure>\n

     <\/p>\n

    \"Pregateste
    Pregateste sosul pentru paine Naan lipie indiana cu sos de usturoi<\/figcaption><\/figure>\n

     <\/p>\n

    \"unge
    Unge lipiile cu sosul aromat<\/figcaption><\/figure>\n

     <\/p>\n

    \"Paine
    Paine Naan lipie indiana cu sos de usturoi<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

    Paine Naan – lipie indiana cu usturoi o reteta simpla ce nu contine drojdie. Reteta originala contine si o lingurita […]<\/p>\n","protected":false},"author":2,"featured_media":2412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nPaine Naan - lipie indiana cu usturoi - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paine Naan - lipie indiana cu usturoi - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/mihai.agalopol\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-29T06:16:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-15T14:06:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/07\/paine-naan.jpeg?v=1595932480\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Mihai\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mihai\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/\"},\"author\":{\"name\":\"Mihai\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/b24f2227b8fb5a74184cd6dcdf53b8fc\"},\"headline\":\"Paine Naan – lipie indiana cu usturoi\",\"datePublished\":\"2020-07-29T06:16:48+00:00\",\"dateModified\":\"2022-04-15T14:06:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/\"},\"wordCount\":394,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Retete ovo-lacto-vegetariene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/\",\"name\":\"Paine Naan - lipie indiana cu usturoi - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2020-07-29T06:16:48+00:00\",\"dateModified\":\"2022-04-15T14:06:31+00:00\",\"description\":\"Paine Naan sau lipie indiana cu usturoi - o reteta simpla de paine fara drojdie foarte gustoasa si usor de preparat. Poate fi servita cu orice tip de sos.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.retete-dieta.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Paine Naan – lipie indiana cu usturoi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\",\"url\":\"https:\/\/www.retete-dieta.ro\/\",\"name\":\"romanian\",\"description\":\"Romanian\",\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.retete-dieta.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\",\"name\":\"retete-dieta.ro\",\"url\":\"https:\/\/www.retete-dieta.ro\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/retete.dieta\/\",\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080\",\"contentUrl\":\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080\",\"width\":425,\"height\":137,\"caption\":\"retete-dieta.ro\"},\"image\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/b24f2227b8fb5a74184cd6dcdf53b8fc\",\"name\":\"Mihai\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/0e3100fb10c2f826fb64ef1bd2bb3c7d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/0e3100fb10c2f826fb64ef1bd2bb3c7d?s=96&d=mm&r=g\",\"caption\":\"Mihai\"},\"description\":\"Mihai este un exemplu demn de urmat pentru oricine doreste un stil de viata sanatos. A reusit sa slabeasca 30 kg si sa se mentina (nu va mint!), nu urmeaza neaparat un regim disociat, dar mananca sanatos si a devenit sportiv de performanta. Desi cea mai mare parte a preparatelor sunt pregatite de el, are ajutoare de nadejde in sotia sa, Mihaela si in fiul sau de 5 ani, Damian. Regulile lui sunt: \\\"1. Nu imi refuz preparatele preferate, chiar daca au un continut caloric mai mare, dar am grija intotdeauna sa compensez cu activitati sportive. 2.\u00a0 Cea mai mare parte a meniurilor familiei mele sunt pregatite in casa.\\\"- spune Mihai\",\"sameAs\":[\"https:\/\/www.facebook.com\/mihai.agalopol\"],\"url\":\"https:\/\/www.retete-dieta.ro\/en\/author\/mihai-agalopol\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Paine Naan - lipie indiana cu usturoi - romanian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/","og_locale":"en_US","og_type":"article","og_title":"Paine Naan - lipie indiana cu usturoi - romanian","og_url":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/","og_site_name":"romanian","article_publisher":"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour","article_author":"https:\/\/www.facebook.com\/mihai.agalopol","article_published_time":"2020-07-29T06:16:48+00:00","article_modified_time":"2022-04-15T14:06:31+00:00","og_image":[{"width":1024,"height":768,"url":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/07\/paine-naan.jpeg?v=1595932480","type":"image\/jpeg"}],"author":"Mihai","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mihai","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/#article","isPartOf":{"@id":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/"},"author":{"name":"Mihai","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/b24f2227b8fb5a74184cd6dcdf53b8fc"},"headline":"Paine Naan – lipie indiana cu usturoi","datePublished":"2020-07-29T06:16:48+00:00","dateModified":"2022-04-15T14:06:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/"},"wordCount":394,"commentCount":2,"publisher":{"@id":"https:\/\/www.retete-dieta.ro\/#organization"},"articleSection":["Retete ovo-lacto-vegetariene"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/","url":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/","name":"Paine Naan - lipie indiana cu usturoi - romanian","isPartOf":{"@id":"https:\/\/www.retete-dieta.ro\/#website"},"datePublished":"2020-07-29T06:16:48+00:00","dateModified":"2022-04-15T14:06:31+00:00","description":"Paine Naan sau lipie indiana cu usturoi - o reteta simpla de paine fara drojdie foarte gustoasa si usor de preparat. Poate fi servita cu orice tip de sos.","breadcrumb":{"@id":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/paine-naan-lipie-indiana-cu-usturoi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.retete-dieta.ro\/"},{"@type":"ListItem","position":2,"name":"Paine Naan – lipie indiana cu usturoi"}]},{"@type":"WebSite","@id":"https:\/\/www.retete-dieta.ro\/#website","url":"https:\/\/www.retete-dieta.ro\/","name":"romanian","description":"Romanian","publisher":{"@id":"https:\/\/www.retete-dieta.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.retete-dieta.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.retete-dieta.ro\/#organization","name":"retete-dieta.ro","url":"https:\/\/www.retete-dieta.ro\/","sameAs":["https:\/\/www.instagram.com\/retete.dieta\/","https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080","contentUrl":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080","width":425,"height":137,"caption":"retete-dieta.ro"},"image":{"@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/b24f2227b8fb5a74184cd6dcdf53b8fc","name":"Mihai","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/0e3100fb10c2f826fb64ef1bd2bb3c7d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0e3100fb10c2f826fb64ef1bd2bb3c7d?s=96&d=mm&r=g","caption":"Mihai"},"description":"Mihai este un exemplu demn de urmat pentru oricine doreste un stil de viata sanatos. A reusit sa slabeasca 30 kg si sa se mentina (nu va mint!), nu urmeaza neaparat un regim disociat, dar mananca sanatos si a devenit sportiv de performanta. Desi cea mai mare parte a preparatelor sunt pregatite de el, are ajutoare de nadejde in sotia sa, Mihaela si in fiul sau de 5 ani, Damian. Regulile lui sunt: \"1. Nu imi refuz preparatele preferate, chiar daca au un continut caloric mai mare, dar am grija intotdeauna sa compensez cu activitati sportive. 2.\u00a0 Cea mai mare parte a meniurilor familiei mele sunt pregatite in casa.\"- spune Mihai","sameAs":["https:\/\/www.facebook.com\/mihai.agalopol"],"url":"https:\/\/www.retete-dieta.ro\/en\/author\/mihai-agalopol\/"}]}},"_links":{"self":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/2399"}],"collection":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/comments?post=2399"}],"version-history":[{"count":5,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/2399\/revisions"}],"predecessor-version":[{"id":2416,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/2399\/revisions\/2416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/media\/2412"}],"wp:attachment":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/media?parent=2399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/categories?post=2399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/tags?post=2399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}