{"id":243,"date":"2020-03-23T14:04:28","date_gmt":"2020-03-23T12:04:28","guid":{"rendered":"http:\/\/site2020.ro\/?p=243"},"modified":"2021-04-15T11:17:06","modified_gmt":"2021-04-15T09:17:06","slug":"mancare-de-bame","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/mancare-de-bame\/","title":{"rendered":"Sauteed okra"},"content":{"rendered":"

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Sauteed okra, a recipe from the southern Romania.<\/p>\r\n

I know this recipe from my grandmother. She cooked this kind of food, but she always said that this was e specialty …<\/p>\r\n

As a child I did not appreciate this dish, but my tastes have changed over the years and now i find sauteed okra an interesting dish, suitable for meals when you want to eat something\u00a0 different.<\/p>\r\n

My recipe has only three steps and is fit for diet. I know that there are many variants of this food, but I preferred this one, because is healthy and simple and i don’t have to cook all day to prepare this dish.<\/p>\r\n

Ingredients:<\/h2>\r\n

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okra<\/p>\r\n

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onion<\/p>\r\n

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tomatoes<\/p>\r\n

red bell peppers<\/p>\r\n

salt<\/p>\r\n

Method for Sauteed okra:<\/h2>\r\n

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  1. Put a pot of water and a little vinegar to boil. When the water has boiled, dip the okra for a few minutes, maintaining the fire on. When they start to soften, drain the water.<\/li>\r\n
  2. Cook the diced onion in a a pan with oil, then add the drained okra.<\/li>\r\n
  3. Add a little hot water over the mixture. When the vegetables start to soften, add the tomato sauce. I had a mixture of tomatoes and peppers put in a jar for the winter, you can also use tomato juice, or canned tomatoes.<\/li>\r\n<\/ol>\r\n