{"id":2440,"date":"2020-08-08T13:08:37","date_gmt":"2020-08-08T10:08:37","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=2440"},"modified":"2021-01-02T08:18:01","modified_gmt":"2021-01-02T06:18:01","slug":"legume-umplute-reteta-vegan","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/legume-umplute-reteta-vegan\/","title":{"rendered":"Legume umplute &#8211; reteta vegan"},"content":{"rendered":"<blockquote><p>Legume umplute vegan! Imi place la nebunie ardeii umpluti cu carne, dar vroiam sa incerc si o reteta vegan. Poti umple si dovlecei, vinete, cartofi, chiar si ceapa.<\/p><\/blockquote>\n<p>Iti prezint un mod de prezentare interesant pentru o reteta vegan foarte gustoasa.<\/p>\n<h2>Ingrediente pentru legume umplute vegan:<\/h2>\n<p>o vanata<\/p>\n<p>un dovlecel<\/p>\n<p>3 ardei<\/p>\n<p>2 cepe<\/p>\n<p>un cartof<\/p>\n<p>un catel de usturoi<\/p>\n<p>suc de rosii<\/p>\n<p>cascaval vegetal<\/p>\n<h2>Mod de preparare:<\/h2>\n<ol>\n<li>Taie vanata si dovlecelul in bucati de aceeasi inaltime. Scoate miezul astfel incat sa obtii niste cilindrii cu pereti nu foarte subtiri.<\/li>\n<li>Scobeste un cartof si o ceapa.<\/li>\n<li>Taie coditele ardeilor si curata-i de seminte.<\/li>\n<li>Taie marunt miezul vinetei, dovlecelului si cartofului, precum si bucatile de ardei ramase si amesteca-le cu ceapa si usturoiul taiate marunt.<\/li>\n<li>Caleste putin amestecul de legume, intr-o tigaie cu putin ulei.<\/li>\n<li>Umple vanata, dovlecelul, cartoful si ceapa cu mixul obtinut, iar ardeii umple-i cu cascaval.<\/li>\n<li>Asterne un strat de suc de rosii si apa in cratita si aseaza deasupra legumele umplute.<\/li>\n<li>Introdu cratita in cuptor si scoate-o cand legumele s-au copt.<\/li>\n<\/ol>\n<p>Eu am folosit o oala de fonta in loc de cratita. Am lasat oala in cuptor cu capacul pus, o jumatate de ora, apoi am luat capacul si am mai lasat putin legumele in cuptor sa se rumeneasca.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-2446 size-full\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/99c4f3ab-d9ca-4bbf-8846-9d35919671ec.jpg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/99c4f3ab-d9ca-4bbf-8846-9d35919671ec.jpg?v=1596708794 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/99c4f3ab-d9ca-4bbf-8846-9d35919671ec-300x225.jpg?v=1596708794 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/99c4f3ab-d9ca-4bbf-8846-9d35919671ec-768x576.jpg?v=1596708794 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<figure id=\"attachment_2448\" aria-describedby=\"caption-attachment-2448\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2448 size-full\" title=\"legume umplute vegan\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/a1346ac9-0cf5-431e-a960-59b8ad3a90c8.jpg\" alt=\"legume umplute vegan\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/a1346ac9-0cf5-431e-a960-59b8ad3a90c8.jpg?v=1596708796 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/a1346ac9-0cf5-431e-a960-59b8ad3a90c8-300x225.jpg?v=1596708796 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/a1346ac9-0cf5-431e-a960-59b8ad3a90c8-768x576.jpg?v=1596708796 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2448\" class=\"wp-caption-text\">legume umplute vegan<\/figcaption><\/figure>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-2447 size-full\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/917734db-0e63-4938-9377-a9b78cbcb191.jpg\" alt=\"\" width=\"753\" height=\"520\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/917734db-0e63-4938-9377-a9b78cbcb191.jpg?v=1596708795 753w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/917734db-0e63-4938-9377-a9b78cbcb191-300x207.jpg?v=1596708795 300w\" sizes=\"(max-width: 753px) 100vw, 753px\" \/><\/p>\n<figure id=\"attachment_2445\" aria-describedby=\"caption-attachment-2445\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2445 size-full\" title=\"legume umplute\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/34dc4976-74a5-4a29-b70d-320f081f705f.jpg\" alt=\"legume umplute\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/34dc4976-74a5-4a29-b70d-320f081f705f.jpg?v=1596708793 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/34dc4976-74a5-4a29-b70d-320f081f705f-300x225.jpg?v=1596708793 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/34dc4976-74a5-4a29-b70d-320f081f705f-768x576.jpg?v=1596708793 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2445\" class=\"wp-caption-text\">legume umplute<\/figcaption><\/figure>\n<p>Deoarece mi-a ramas putin amestec de legume, am pregatit si cateva bruschete delicioase.<\/p>\n<p>Am taiat felii dintr-o bagheta, apoi le-am stropit cu putin ulei, am presarat condimente si le-am introdus in cuptor.<\/p>\n<p>Am servit bruschetele cu mixul de legume.<\/p>\n<figure id=\"attachment_2449\" aria-describedby=\"caption-attachment-2449\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2449 size-full\" title=\"bruschete\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/9c33bb86-654d-463c-871c-0e15f2763690.jpg\" alt=\"bruschete\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/9c33bb86-654d-463c-871c-0e15f2763690.jpg?v=1596709377 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/9c33bb86-654d-463c-871c-0e15f2763690-300x225.jpg?v=1596709377 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/9c33bb86-654d-463c-871c-0e15f2763690-768x576.jpg?v=1596709377 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2449\" class=\"wp-caption-text\">bruschete<\/figcaption><\/figure>\n<figure id=\"attachment_2450\" aria-describedby=\"caption-attachment-2450\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2450 size-full\" title=\"bruschete\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/b34bde0c-adb9-46e9-8364-bbf4355a96ab.jpg\" alt=\"bruschete\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/b34bde0c-adb9-46e9-8364-bbf4355a96ab.jpg?v=1596709384 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/b34bde0c-adb9-46e9-8364-bbf4355a96ab-300x225.jpg?v=1596709384 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/b34bde0c-adb9-46e9-8364-bbf4355a96ab-768x576.jpg?v=1596709384 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2450\" class=\"wp-caption-text\">bruschete<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Legume umplute vegan! Imi place la nebunie ardeii umpluti cu carne, dar vroiam sa incerc si o reteta vegan. Poti [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Legume umplute - reteta vegan - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/legume-umplute-reteta-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Legume umplute - reteta vegan - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/legume-umplute-reteta-vegan\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-08T10:08:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-02T06:18:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/08\/a1346ac9-0cf5-431e-a960-59b8ad3a90c8-1.jpg?v=1602591163\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/legume-umplute-reteta-vegan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/legume-umplute-reteta-vegan\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Legume umplute &#8211; 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