{"id":2517,"date":"2020-09-21T15:48:40","date_gmt":"2020-09-21T12:48:40","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=2517"},"modified":"2021-01-10T12:34:49","modified_gmt":"2021-01-10T10:34:49","slug":"parjoale-de-morcov-si-telina-cu-sos-alb-de-caju-si-capere","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/parjoale-de-morcov-si-telina-cu-sos-alb-de-caju-si-capere\/","title":{"rendered":"Parjoale de morcov si telina, cu sos alb de caju si capere"},"content":{"rendered":"

Marieta ne-a surprins iar cu un platou senzational: parjoale de morcov si telina, servite cu sos alb de caju si capere.<\/p>\n

Chiftelele vegane sunt extrem de gustoase si de sanatoase, pregateste-le la cuptor si vei obtine un preparat de dieta perfect. Daca nu consumi lactate, sosul alb din smantana de caju va merge de minune cu parjoalele.<\/p>\n

Ingrediente parjoale de morcov si telina:<\/h2>\n

o telina mai marisoara<\/p>\n

4 morcovi<\/p>\n

usturoi<\/p>\n

ceapa sau praz<\/p>\n

sare<\/p>\n

180 g pesmet sau malai<\/p>\n

2 cartofi fierti \/ 3 oua pentru cine nu urmeaza o dieta vegan)<\/p>\n

Mod de preparare parjoale vegetale:<\/h2>\n
    \n
  1. Da pe razatoare morcovul, si telina, taie marunt ceapa, striveste usturoiul si aseaza-le intr-un castron mai mare.<\/li>\n
  2. Adauga sare si pesmet si mixeaza bine impreuna cu cartofii fierti (sau ouale batute)<\/li>\n
  3. Formeaza parjoalele si aseaza-le pe o tava cu hartie de copt.<\/li>\n
  4. Cand sunt aproape gata poti pulveriza putin ulei de floarea soarelui si le mai tii putin in cuptor sa se rumeneasca.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    Am incercat si eu reteta Marietei cu ou:<\/p>\n

    \"\"<\/p>\n

    Dar am incercat si cu cartofi fierti in loc de oua si cu malai in loc de pesmet. Chiftelutele au iesit delicioase:<\/p>\n

    \"parjoale
    parjoale cu cartofi si malai<\/figcaption><\/figure>\n

     <\/p>\n

    Tot de la Marieta am aflat si reteta pentru sosul de caju si capere.<\/p>\n

    Ingrediente sos de caju si capere:<\/h2>\n

    100 g nuci de caju crude<\/p>\n

    50 ml apa<\/p>\n

    zeama de la o lamaie<\/p>\n

    30 ml ulei<\/p>\n

    sare<\/p>\n

    capere<\/p>\n

    ceapa<\/p>\n

    patrunjel verde<\/p>\n

    Mod de preparare sos alb:<\/h2>\n
      \n
    1. Pune caju-ul la inmuiat cu o seara inainte.<\/li>\n
    2. Intr-un blender mixeaza 3\/4 din cantitatea de caju, cu apa, sare, zeama de lamaie.<\/li>\n
    3. Adauga treptat si uleiul si restul de caju atat cat este necesar pentru a obtine o consistenta ferma si omogena. Daca ai adaugat totusi prea mult caju si crezi ca este nevoie sa mai subtiezi putin compozitia, mai adauga un strop de apa.<\/li>\n
    4. Amesteca maioneza cu caperele, ceapa si patrunjelul taiate marunt.<\/li>\n<\/ol>\n

      \"\"<\/p>\n

      Parjoalele la cuptor merg de minune cu sosul din maioneza de caju cu capere si patrunjel.<\/p>\n

      Esti interesat sa descoperi mai multe retete vegan? Iti recomand sa incerci si reteta noastra de falafel cu spaghete de dovlecel.<\/p>\n

       <\/p>\n

       <\/p>\n","protected":false},"excerpt":{"rendered":"

      Marieta ne-a surprins iar cu un platou senzational: parjoale de morcov si telina, servite cu sos alb de caju si […]<\/p>\n","protected":false},"author":5,"featured_media":2518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nParjoale de morcov si telina, cu sos alb de caju si capere - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/parjoale-de-morcov-si-telina-cu-sos-alb-de-caju-si-capere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Parjoale de morcov si telina, cu sos alb de caju si capere - 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