{"id":256,"date":"2021-03-15T14:54:41","date_gmt":"2021-03-15T12:54:41","guid":{"rendered":"http:\/\/site2020.ro\/?p=256"},"modified":"2023-02-15T11:57:04","modified_gmt":"2023-02-15T08:57:04","slug":"clatite-cu-dovlecel-si-mar","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/","title":{"rendered":"Clatite cu dovlecel si mar"},"content":{"rendered":"

Clatite cu dovlecel si mar, mai dietetice si mai gustoase decat clatitele obisnuite.<\/p>\r\n

Aceste clatite se servesc de obicei cu zahar, insa am incercat sa mananc si fara si am ramas placut impresionata, dovlecelul si marul sunt suficient de dulci, nu am simtit nevoia sa mai adaug zahar.<\/p>\r\n

Putin iaurt cremos si cateva fructe de padure au intregit gustul minunat al clatitelor cu dovlecel si mere.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

Ingrediente pentru Clatite de dovlecel cu mar:<\/h2>\r\n\r\n\r\n\r\n

1 dovlecel sau zucchini<\/p>\r\n\r\n\r\n\r\n

3 mere ionatane<\/p>\r\n\r\n\r\n\r\n

2-3 oua<\/p>\r\n\r\n\r\n\r\n

maxim 200 g faina de grau<\/p>\r\n

1 pliculet praf de copt<\/p>\r\n\r\n\r\n\r\n

ulei<\/p>\r\n

sare<\/p>\r\n

zahar brun sau indulcitor stevia<\/p>\r\n\r\n\r\n\r\n

 <\/p>\r\n

Mod de preparare:<\/h2>\r\n\r\n\r\n\r\n
    \r\n
  1. Spala si curata dovlecelul si merele de coaja.<\/li>\r\n
  2. Marunteste merele si dovlecelul cu ajutorul unui robot de bucatarie cu lama S, sau da-le prin razatoare.<\/li>\r\n
  3. Stoarce-le bine de zeama.<\/li>\r\n
  4. Bate ouale, amesteca cu merele si dovlecelul si adauga faina cate putin (de preferat integrala) si praful de copt. Tot secretul este sa mai adaugi din faina pana cand amestecul devine mai legat decat la clatitele obisnuite, dar nici ca o coca.<\/li>\r\n
  5. Ia cu o lingura mixul de clatite si pune in tigaia incinsa in care ai pulverizat putin ulei.<\/li>\r\n
  6. Cu dosul lingurii aplatizeaza galustele ca pe niste clatitele mai groase.<\/li>\r\n
  7. Intoarce si pe cealalta parte cu ajutorul unui spatule, mai tine putin pana se rumenesc frumos pe ambele parti, apoi scoate-le din tigaie, pe un platou.<\/li>\r\n<\/ol>\r\n

    \"\"<\/p>\r\n

    \"\"<\/p>\r\n

    \"\"<\/p>\r\n

    \"\"<\/p>\r\n

    Vezi si reteta noastra de clatite cu faina de migdale<\/a><\/p>\r\n

    <\/p>","protected":false},"excerpt":{"rendered":"

    Clatite cu dovlecel si mar, mai dietetice si mai gustoase decat clatitele obisnuite. Aceste clatite se servesc de obicei cu […]<\/p>\n","protected":false},"author":1,"featured_media":3773,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[110,125,104],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nClatite cu dovlecel si mar - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clatite cu dovlecel si mar - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-15T12:54:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T08:57:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/27AFD877-BF66-4E4B-BDE6-45F3138770C0-scaled.jpeg?v=1615872591\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Clatite cu dovlecel si mar\",\"datePublished\":\"2021-03-15T12:54:41+00:00\",\"dateModified\":\"2023-02-15T08:57:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/\"},\"wordCount\":241,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"dovlecel\",\"faina de grau\",\"zucchini\"],\"articleSection\":[\"Cakes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-cu-dovlecel-si-mar\/\",\"name\":\"Clatite cu dovlecel si mar - 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