{"id":2697,"date":"2020-12-03T20:43:47","date_gmt":"2020-12-03T17:43:47","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=2697"},"modified":"2023-02-16T17:35:30","modified_gmt":"2023-02-16T14:35:30","slug":"quiche-cu-broccoli-si-conopida","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/","title":{"rendered":"Quiche cu broccoli si conopida"},"content":{"rendered":"

Quiche cu broccoli si conopida sau tarta cu brocoli si conopida. Preparatul acesta poate fi facut cu sau fara aluat, eu iti voi prezenta reteta completa, dar daca vrei sa micsorezi numarul de calorii, sau nu ai destul timp la dispozitie si vrei reteta rapida, poti renunta fara grija la aluat.<\/p>\n

Ingrediente aluat quiche:<\/h2>\n

200 g faina<\/p>\n

100 g unt<\/p>\n

1 ou<\/p>\n

sare<\/p>\n

2 linguri apa rece<\/p>\n

 <\/p>\n

Ingrediente umplutura:<\/h2>\n

broccoli proaspat<\/p>\n

conopida<\/p>\n

2 oua<\/p>\n

iaurt<\/p>\n

branza de vaci<\/p>\n

 <\/p>\n

Mod de preparare quiche cu broccoli si conopida:<\/h2>\n
    \n
  1. Amesteca cu mainile intr-un bol ingredientele pentru aluat, pana cand devine un aluat omogen.<\/li>\n
  2. Tine aluatul in frigider timp de 15 minute.<\/li>\n
  3. Cu ajutorul unui sucitor intinde o foaie pe masura tavii pe care o vei folosi la copt.<\/li>\n
  4. Pune foaia in tava astfel incat sa acoperi si marginile. Cu ajutorul unui cutit taie aluatul care depaseste marginile tavii.<\/li>\n
  5. Cu o furculita perforeaza coca, pentru ca aceasta sa nu se umfle in timpul in care va sta in cuptor.<\/li>\n
  6. Odata pregatita tava cu aluatul este timpul sa o introduci in cuptorul intins cateva minute sa se intareasca. Atentie nu o tine pana cand se rumeneste prea tare!<\/li>\n
  7. Intre timp spala broccoli-ul si conopida, apoi opareste-le putin intr-o oala cu apa si sare. In felul acesta nu numai ca se vor inmuia, dar astfel te vei asigura ca nu exista microorganisme sau insecte intre micle flori ale acestor legume.<\/li>\n
  8. Cand aluatul s-a intarit il poti scoate din cuptor. Aseaza peste el buchetele de broccoli si conopida.<\/li>\n
  9. Pregateste intr-un bol amestecul de branza de vaci, cu iaurt si ouale batute. Eu am folosit 500 g branza de vaci, 4 linguri de iaurt si 2 oua.<\/li>\n
  10. Toarna amestecul peste broccoli si conopida.<\/li>\n
  11. Introdu tava in cuptor.<\/li>\n
  12. Cand este aproape gata, rade putin cascaval deasupra.<\/li>\n<\/ol>\n
    \"ingrediente
    ingrediente aluat<\/figcaption><\/figure>\n
    \"aluat\"
    aluat<\/figcaption><\/figure>\n
    \"se
    se intinde foaia pe tava<\/figcaption><\/figure>\n
    \"taie
    taie marginile foii<\/figcaption><\/figure>\n
    \"opareste
    opareste legumele<\/figcaption><\/figure>\n
    \"amestecul
    amestecul de oua branza si iaurt<\/figcaption><\/figure>\n

    \u00a0<\/span> \u00a0<\/span>\u00a0<\/span><\/p>\n

    \"amesteca
    amesteca crema de branza pentru Quiche de broccoli si conopida<\/figcaption><\/figure>\n

    \u00a0<\/span><\/p>\n

    \"aseaza
    aseaza broccoli si conopida pe foaia coapta<\/figcaption><\/figure>\n

    \u00a0<\/span><\/p>\n

    \"toarna
    toarna crema de branza peste broccoli si conopida<\/figcaption><\/figure>\n

    \u00a0<\/span><\/p>\n

    \"quiche
    quiche cu broccoli si conopida scos din cuptor<\/figcaption><\/figure>\n

    \"\"<\/p>\n

    \u00a0<\/span>\u00a0<\/span><\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Quiche cu broccoli si conopida sau tarta cu brocoli si conopida. Preparatul acesta poate fi facut cu sau fara aluat, […]<\/p>\n","protected":false},"author":1,"featured_media":2714,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[123,160,129,125,157],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nQuiche cu broccoli si conopida - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche cu broccoli si conopida - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-03T17:43:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-16T14:35:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/11\/WhatsApp-Image-2020-11-25-at-08.13.56-16.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Quiche cu broccoli si conopida\",\"datePublished\":\"2020-12-03T17:43:47+00:00\",\"dateModified\":\"2023-02-16T14:35:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/\"},\"wordCount\":419,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"branza de vaci\",\"broccoli\",\"conopida\",\"faina de grau\",\"oua\"],\"articleSection\":[\"Retete ovo-lacto-vegetariene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-broccoli-si-conopida\/\",\"name\":\"Quiche cu broccoli si conopida - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2020-12-03T17:43:47+00:00\",\"dateModified\":\"2023-02-16T14:35:30+00:00\",\"description\":\"Quiche cu broccoli si conopida sau tarta cu brocoli si conopida. 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