{"id":2772,"date":"2020-12-09T08:00:13","date_gmt":"2020-12-09T05:00:13","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=2772"},"modified":"2022-04-15T11:31:44","modified_gmt":"2022-04-15T08:31:44","slug":"iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/","title":{"rendered":"Iepure la cuptor in oala de lut \/ iepure la ceaun"},"content":{"rendered":"

Iepure la cuptor in oala de lut, un rasfat delicios. Daca urmezi dieta keto sau low carb va trebui sa inlocuiesti cartofii cu alte legume, de exemplu broccoli sau varza.<\/p>\n

\u00a0Mod de preparare iepure la cuptor si legume in oala de lut:<\/h2>\n
    \n
  1. Spala carnea si portioneaz-o.<\/li>\n
  2. Spala, curata si taie cubulete legumele.<\/li>\n
  3. Pune legumele in oala de lut, aseaza carnea deasupra, pulverizeaza putin ulei si presara sare si piper deasupra.<\/li>\n
  4. Pune capacul la oala si introdu-o in cuptor, abia apoi porneste cuptorul. Oala de lut NU se introduce in cuptorul preincins.<\/li>\n
  5. Dupa 2 ore scoate capacul si mai lasa oala cel putin in cuptor ca preparatul sa se rumeneasca. Verifica din timp in timp sa nu se arda.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \"\"\u00a0<\/span><\/p>\n

    Mod de preparare iepure la ceaun pe foc:<\/h2>\n
      \n
    1. Spala si portioneaza iepurele.<\/li>\n
    2. Caleste in putin ulei, 2 cepe, 2 ardei si 2 catei de usturoi intr-un ceaun de fonta.<\/li>\n
    3. Pune si carnea in ceaun si prajeste-o si pe ea.<\/li>\n
    4. Adauga putina apa si pune capac la ceaun.<\/li>\n<\/ol>\n
      \"iepure
      iepure la ceaun<\/figcaption><\/figure>\n

       <\/p>\n

      \"iepure
      iepure la ceaun cu muraturi<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

      Iepure la cuptor in oala de lut, un rasfat delicios. Daca urmezi dieta keto sau low carb va trebui sa […]<\/p>\n","protected":false},"author":1,"featured_media":2765,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nIepure la cuptor in oala de lut \/ iepure la ceaun - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Iepure la cuptor in oala de lut \/ iepure la ceaun - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-09T05:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-15T08:31:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/12\/WhatsApp-Image-2020-12-08-at-12.48.06.jpeg?v=1607424721\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"821\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Iepure la cuptor in oala de lut \/ iepure la ceaun\",\"datePublished\":\"2020-12-09T05:00:13+00:00\",\"dateModified\":\"2022-04-15T08:31:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/\"},\"wordCount\":194,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/iepure-la-cuptor-in-oala-de-lut-iepure-la-ceaun\/\",\"name\":\"Iepure la cuptor in oala de lut \/ iepure la ceaun - 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