{"id":3132,"date":"2021-01-05T11:29:11","date_gmt":"2021-01-05T08:29:11","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3132"},"modified":"2023-02-16T17:33:07","modified_gmt":"2023-02-16T14:33:07","slug":"gauffre-cu-ovaz-fara-zahar","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/","title":{"rendered":"Gauffre cu ovaz fara zahar"},"content":{"rendered":"

De ce gauffre cu ovaz fara zahar? In mod obisnuit gauffre se fac cu faina alba de grau, eu am inlocuit insa faina de grau cu fulgi de ovaz. Ovazul nu contine gluten, ci o proteina numita avenin.<\/p>\n

Statisticile arata ca ovazul nu prezinta reactii alergice la majoritatea persoanelor care sufera de boala celiaca (alergia la gluten) si este mai usor de digerat. Universitatea de Medicina din Chicago spune aceste lucruri aici<\/a>.<\/p>\n

Exista se pare totusi niste probleme in modul in care ovazul este crescut si prelucrat. Daca suferi de alergie la gluten este indicat sa cauti un producator sigur, poate unul ecologic ar fi mai indicat.<\/p>\n

Reteta de mai jos Gauffre cu ovaz fara zahar are ca rezultat un fel de clatita pufoasa din ovaz. Aspectul mancarii este foarte important, asa ca ne rasfatam din cand in cand la micul dejun cu acest preparat.<\/p>\n

Ingrediente:<\/h2>\n

100 g fulgi de ovaz<\/p>\n

5 g praf de copt<\/p>\n

sare<\/p>\n

1 ou<\/p>\n

150 ml lapte de migdale<\/p>\n

 <\/p>\n

Mod de preparare gauffre cu ovaz fara zahar:<\/h2>\n
    \n
  1. Marunteste fulgii de ovaz cu un robot de bucatarie, sau foloseste faina de ovaz.<\/li>\n
  2. Bate oul cu sarea, amesteca cu laptele, apoi adauga si ovazul si praful de copt. Foloseste un tel pentru a amesteca omogen.<\/li>\n
  3. Incinge aparatul de gauffre.<\/li>\n
  4. Cand placutele au ajuns la temperatura indicata de fabricant, unge-le cu un strop de ulei.<\/li>\n
  5. Toarna apoi, cu un polonic, amestecul de gauffre pe placutele incinse.<\/li>\n
  6. Inchide aparatul si asteapta cateva minute pana te anunta aparatul ca sunt gata, sau verifica din cand in cand sa nu se arda.<\/li>\n
  7. Scoate-le din fagure cu ajutorul unei spatule din lemn.<\/li>\n<\/ol>\n

    Mie mi-au iesit 2 gauffre mari din compozitia de mai sus.<\/p>\n

    \"\"<\/strong><\/p>\n

    \"gauffre
    gauffre cu ovaz<\/figcaption><\/figure>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \"Gauffre<\/p>\n

    \"Gauffre<\/p>\n

     <\/p>\n

    Am servit la micul dejun gauffre cu iaurt si branza de vaca si gauffre cu iaurt si dulceata de cirese fara zahar.<\/p>\n

    \"\"<\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    De ce gauffre cu ovaz fara zahar? In mod obisnuit gauffre se fac cu faina alba de grau, eu am […]<\/p>\n","protected":false},"author":1,"featured_media":3141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[159,55],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nGauffre cu ovaz fara zahar - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gauffre cu ovaz fara zahar - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-05T08:29:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-16T14:33:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-09.57.24-4-1.jpeg?v=1609838632\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Gauffre cu ovaz fara zahar\",\"datePublished\":\"2021-01-05T08:29:11+00:00\",\"dateModified\":\"2023-02-16T14:33:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/\"},\"wordCount\":316,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"fulgi de ovaz\",\"ou\"],\"articleSection\":[\"Cakes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/gauffre-cu-ovaz-fara-zahar\/\",\"name\":\"Gauffre cu ovaz fara zahar - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2021-01-05T08:29:11+00:00\",\"dateModified\":\"2023-02-16T14:33:07+00:00\",\"description\":\"Gauffre cu ovaz fara zahar, o alegere perfecta pentru micul dejun. 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