{"id":3160,"date":"2021-01-07T17:19:59","date_gmt":"2021-01-07T14:19:59","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3160"},"modified":"2023-02-07T13:29:55","modified_gmt":"2023-02-07T10:29:55","slug":"ziua-4-de-dieta","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/ziua-4-de-dieta\/","title":{"rendered":"Ziua 4 de dieta"},"content":{"rendered":"<h2>Mic dejun<\/h2>\n<p>Paine wasa, rosii cherry, branza de vaci 4%, ou si ceai verde<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-3162 size-full\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.07.25.jpeg\" alt=\"mic dejun ziua 4 de dieta\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.07.25.jpeg?v=1609860434 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.07.25-300x225.jpeg?v=1609860434 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.07.25-768x576.jpeg?v=1609860434 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Pranz<\/h2>\n<p>La pranz am mancat supa crema de dovlecel si morcov cu iaurt si un delicios sandwich cu rondele de dovlecel si fasii de ardei rosu la tigaie, pesto de busuioc si mozzarela.<\/p>\n<figure id=\"attachment_3164\" aria-describedby=\"caption-attachment-3164\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3164 size-full\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.41.jpeg\" alt=\"ziua 4 dieta pranz\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.41.jpeg?v=1609862680 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.41-300x225.jpeg?v=1609862680 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.41-768x576.jpeg?v=1609862680 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3164\" class=\"wp-caption-text\">zupa crema de zucchini si morcov<\/figcaption><\/figure>\n<p>Reteta o gasesti <a href=\"http:\/\/www.retete-dieta.ro\/vegan-si-vegetarian\/supa-crema-de-zucchini-si-morcovi\/\">aici<\/a><\/p>\n<figure id=\"attachment_3168\" aria-describedby=\"caption-attachment-3168\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3168 size-full\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.00.jpeg\" alt=\"sandwich\" width=\"1024\" height=\"1023\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.00.jpeg?v=1609863157 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.00-300x300.jpeg?v=1609863157 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.00-150x150.jpeg?v=1609863157 150w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.47.00-768x767.jpeg?v=1609863157 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3168\" class=\"wp-caption-text\">sandwich cu mozzarella, dovlecel la grill si ardei copt<\/figcaption><\/figure>\n<h2>Cina<\/h2>\n<p>La cina am servit mancare de spanac cu ceapa, morcov, ardei si cuscus.<\/p>\n<figure id=\"attachment_3165\" aria-describedby=\"caption-attachment-3165\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3165 size-full\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.40.01.jpeg\" alt=\"ziua 4 de dieta cina\" width=\"1024\" height=\"791\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.40.01.jpeg?v=1609862865 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.40.01-300x232.jpeg?v=1609862865 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-05-at-17.40.01-768x593.jpeg?v=1609862865 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3165\" class=\"wp-caption-text\">mancare de spanac cu cuscus<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Vezi reteta mea pentru mancarea de spanac <a href=\"https:\/\/www.retete-dieta.ro\/?s=mancare+de+spanac\">aici<\/a><\/p>\n<p>A mers bine si ziua 4 de dieta. Ma simt motivata in continuare.<\/p>\n<p>Hai sa vezi ce meniuri am avut si in zilele urmatoare:<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"APYqQgfV0g\"><p><a href=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-5-de-dieta\/\">Ziua 5 de dieta<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Ziua 5 de dieta&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-5-de-dieta\/embed\/#?secret=APYqQgfV0g\" data-secret=\"APYqQgfV0g\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CoTS6HSbZA\"><p><a href=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-6-de-dieta\/\">Ziua 6 de dieta<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Ziua 6 de dieta&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-6-de-dieta\/embed\/#?secret=CoTS6HSbZA\" data-secret=\"CoTS6HSbZA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"COWUGExtEJ\"><p><a href=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-7-de-dieta\/\">Ziua 7 de dieta<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Ziua 7 de dieta&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-7-de-dieta\/embed\/#?secret=COWUGExtEJ\" data-secret=\"COWUGExtEJ\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mic dejun Paine wasa, rosii cherry, branza de vaci 4%, ou si ceai verde Pranz La pranz am mancat supa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - 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