{"id":3179,"date":"2021-01-09T18:00:52","date_gmt":"2021-01-09T15:00:52","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3179"},"modified":"2023-02-07T13:29:41","modified_gmt":"2023-02-07T10:29:41","slug":"ziua-6-de-dieta","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/ziua-6-de-dieta\/","title":{"rendered":"Ziua 6 de dieta"},"content":{"rendered":"<p>Ziua 6 de dieta a fost fantastica, am mancat super diversificat.<\/p>\n<h2>Micul dejun:<\/h2>\n<p>La micul dejun am baut un ceai de menta, am mancat o omleta cu legume, 2 feliute de paine de secara si 2 feliute de branza topita. Poate trebuia sa inlocuiesc branza topita cu ceva mai dietetic, dar mi-a fost o pofta maxima. Nu incercasem inca functia de sandwich a grillului electric, asa ca trebuia musai sa fac un sandwich cu branza topita.<\/p>\n<p>Pentru ompleta am taiat cubulete jumatate de ardei rosu si o jumatate de ceapa, le-am amestecat cu un ou batut si le-am aruncat in tigaia in care am pulverizat doar un puf de ulei. Am pus cea de-a doua felie de branza topita peste omleta si putin marar deasupra.<\/p>\n<figure id=\"attachment_3182\" aria-describedby=\"caption-attachment-3182\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3182 size-full\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/omleta-cu-legume-si-branza-topita.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/omleta-cu-legume-si-branza-topita.jpeg?v=1609919886 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/omleta-cu-legume-si-branza-topita-300x225.jpeg?v=1609919886 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/omleta-cu-legume-si-branza-topita-768x576.jpeg?v=1609919886 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3182\" class=\"wp-caption-text\">omleta cu legume si branza topita<\/figcaption><\/figure>\n<h2>Pranz:<\/h2>\n<p>Pentru masa de pranz am bagat la cuptor o tava cu morcovi, cartofi, ciuperci cu usturoi, ardei capia. Nu am pus ulei la nimic, iar branza din imagine este de vaca, light.<\/p>\n<figure id=\"attachment_3181\" aria-describedby=\"caption-attachment-3181\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3181 size-full\" title=\"legume la cuptor\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/legume-la-cuptor.jpeg\" alt=\"legume la cuptor\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/legume-la-cuptor.jpeg?v=1609919885 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/legume-la-cuptor-300x225.jpeg?v=1609919885 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/legume-la-cuptor-768x576.jpeg?v=1609919885 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3181\" class=\"wp-caption-text\">morcovi, cartofi, ardei copt si ciuperci la cuptor cu branza<\/figcaption><\/figure>\n<h2><\/h2>\n<h2>Cina:<\/h2>\n<p>Seara am facut peste la cuptor. Am spalat si curatat bine un dorada, l-am pus intr-o tava, acoperita cu folie de aluminiu si l-am bagat la cuptor. Alaturi de peste am mancat 2 linguri de mancare de spanac.<\/p>\n<figure id=\"attachment_3183\" aria-describedby=\"caption-attachment-3183\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3183 size-full\" title=\"ziua 5 de dieta peste cu spanac\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/peste-cu-spanac.jpeg\" alt=\"ziua 5 de dieta peste cu spanac\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/peste-cu-spanac.jpeg?v=1609919887 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/peste-cu-spanac-300x225.jpeg?v=1609919887 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/peste-cu-spanac-768x576.jpeg?v=1609919887 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3183\" class=\"wp-caption-text\">peste la cuptor cu mancare de spanac<\/figcaption><\/figure>\n<p>Reteteta pentru manacarea de spanac o gasesti <a href=\"http:\/\/www.retete-dieta.ro\/vegan-si-vegetarian\/mancare-de-spanac\/\">aici<\/a>:<\/p>\n<p>Ziua 6 de dieta s-a incheiat cu o plimbare de 8000 de pasi. Ma bucur ca am facut si putina miscare. Nu incep inca sa fac sport pentru ca simtca nu pot. Incerc sa pierd macar vreo 3 kilograme inainte. In timpul acesta ma voi rezuma la plimbari pe jos cu mers putin grabit.<\/p>\n<p>Urmareste in continuare meniurile mele din prima saptamana de dieta.<\/p>\n<p>&nbsp;<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"UR7YWnrVcW\"><p><a href=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-7-de-dieta\/\">Ziua 7 de dieta<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Ziua 7 de dieta&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-7-de-dieta\/embed\/#?secret=UR7YWnrVcW\" data-secret=\"UR7YWnrVcW\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziua 6 de dieta a fost fantastica, am mancat super diversificat. Micul dejun: La micul dejun am baut un ceai [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ziua 6 de dieta - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/ziua-6-de-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziua 6 de dieta - 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