{"id":321,"date":"2020-03-24T11:03:16","date_gmt":"2020-03-24T09:03:16","guid":{"rendered":"http:\/\/site2020.ro\/?p=321"},"modified":"2021-04-15T11:17:38","modified_gmt":"2021-04-15T09:17:38","slug":"blat-dietetic-cu-cacao","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dulciuri-de-dieta\/blat-dietetic-cu-cacao\/","title":{"rendered":"Pandispan de post"},"content":{"rendered":"\r\n

Pandispan de post, sau vegan. Din ingredientele de mai jos poti face chec, pandispan cu fructe sau blat pentru tort. Partea buna la acest pandispan este ca nu ai nevoie de oua sau lapte, asadar este o reteta vegana delicioasa.<\/p>\r\n

Cacaoa este optionala, poti pune in schimb putina coaja de lamaie rasa si esenta de vanilie, ca pandispanul sa iasa mai aromat.<\/p>\r\n

\u00a0<\/h2>\r\n

Ingrediente:<\/h2>\r\n\r\n\r\n\r\n

200 g zahar<\/p>\r\n\r\n\r\n\r\n

100 ml ulei<\/p>\r\n\r\n\r\n\r\n

200 ml apa minerala<\/p>\r\n\r\n\r\n\r\n

200 g faina<\/p>\r\n\r\n\r\n\r\n

Praf de copt<\/p>\r\n\r\n\r\n\r\n

Cacao (optional)<\/p>\r\n

un varf de cutit de sare<\/p>\r\n

 <\/p>\r\n

Mod de preparare:<\/h2>\r\n
    \r\n
  1. Bate zaharul cu albusurile cu ajutorul unui mixer, adauga apoi in timp ce continui s amixezi, putin cate putin: uleiul, apa minerala, praful de copt, cacaoa si faina.<\/li>\r\n
  2. Tapeteaza cu hartie o cratita, sau foloseste o forma cu peretei detasabili.<\/li>\r\n
  3. Toarna mixul pentru pandispan in forma si introdu-o in cuptorul incins.<\/li>\r\n
  4. Lasa in cuptor pana cand creste si incepe sa se rumeneasca, abia atunci poti deschide cuptorul si testa cu un betisor daca s-a copt in profunzime.<\/li>\r\n<\/ol>\r\n

    \"\"<\/p>\r\n","protected":false},"excerpt":{"rendered":"

    Pandispan de post, sau vegan. Din ingredientele de mai jos poti face chec, pandispan cu fructe sau blat pentru tort. 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