{"id":3252,"date":"2021-01-08T16:47:23","date_gmt":"2021-01-08T13:47:23","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3252"},"modified":"2023-02-07T13:29:48","modified_gmt":"2023-02-07T10:29:48","slug":"ziua-5-de-dieta","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/ziua-5-de-dieta\/","title":{"rendered":"Ziua 5 de dieta"},"content":{"rendered":"<h2>Ziua 5 de dieta a fost declarata, zi de spanac!<\/h2>\n<h2>Sa ne purificam si vitaminizam la maxim \ud83d\ude0b<\/h2>\n<p>De dimineata am fiert spanacul si ceapa. Ingredientele acestea 2 au fost baza meselor intrega zi.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-3188 size-full\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2021-01-06-at-11.07.36-1.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2021-01-06-at-11.07.36-1.jpeg?v=1609924183 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2021-01-06-at-11.07.36-1-300x225.jpeg?v=1609924183 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2021-01-06-at-11.07.36-1-768x576.jpeg?v=1609924183 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<h2>Micul dejun<\/h2>\n<p>La micul dejun am mancat spanac cu ceapa, mozzarella si rosii oparite. Rosiile nu erau foarte bine coapte asa ca le-am scufundat cateva minute in apa fierbinte ramasa de la fierberea spancului. Iti recomand metoda aceasta, mai ales ca in sezonul rece rosiile nu mai sunt la fel de gustoase ca vara.<\/p>\n<p>A fost si o jumatate de lamaie, dar am uitat sa o fotografiez.<\/p>\n<figure id=\"attachment_3255\" aria-describedby=\"caption-attachment-3255\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3255 size-full\" title=\"ziua 5 de dieta micul dejun\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46.jpeg\" alt=\"ziua 5 de dieta micul dejun\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46.jpeg?v=1610115934 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-300x225.jpeg?v=1610115934 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-768x576.jpeg?v=1610115934 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3255\" class=\"wp-caption-text\">spanac cu rosii copate si mozzarella<\/figcaption><\/figure>\n<h2>Pranz<\/h2>\n<p>Am zis sa mai schimb putin sa nu fie tot mancare de spanac, asa ca am pus in blender spanacul si ceapa fierte, 2 rosii cherry oparite, putina zeama din oala in care am fiert spanacul, cativa catei de usturoi, o lingurita de ulei de samburi de struguri, sare si cimbru. A iesit un fel de supa crema de spanac de un verde super intens. Am mancat supa de spanac cu mamaliga.<\/p>\n<p>Treaba asta cu lucratul de acasa ne-a permis sa mancam usturoi in mijlocul zilei si crede-ma ca nu exagerez cand va spun ca mi s-a parut divina aceasta masa.<\/p>\n<p>Sotul a fost putin suspicios la inceput vazand supa cea verde, dar de cum a gustat prima lingura a propus sa mancam si seara la fel. \ud83d\ude02<\/p>\n<figure id=\"attachment_3254\" aria-describedby=\"caption-attachment-3254\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3254 size-full\" title=\"supa crema de spanac cu mamaliga\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-2.jpeg\" alt=\"supa crema de spanac cu mamaliga\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-2.jpeg?v=1610115931 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-2-300x225.jpeg?v=1610115931 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-2-768x576.jpeg?v=1610115931 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3254\" class=\"wp-caption-text\">supa crema de spanac cu mamaliga si usturoi<\/figcaption><\/figure>\n<p>Vezi reteta mea <a href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-spanac-cu-usturoi\/\">aici<\/a><\/p>\n<p>&nbsp;<\/p>\n<h2>Cina ziua 5 de dieta<\/h2>\n<p>Da, la cina am mancat tot spanac cu mamaliga. Bun, bun, bun!<\/p>\n<figure id=\"attachment_3253\" aria-describedby=\"caption-attachment-3253\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-3253 size-full\" title=\"ziua 5 de dieta spanac\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-1.jpeg\" alt=\"ziua 5 de dieta spanac\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-1.jpeg?v=1610115928 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-1-300x225.jpeg?v=1610115928 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/WhatsApp-Image-2021-01-08-at-16.20.46-1-768x576.jpeg?v=1610115928 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-3253\" class=\"wp-caption-text\">Supa crema de spanac cu mamaliga si usturoi<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Urmareste-ma si in zilele urmatoare sa vezi ce mananc in prima saptamana de dieta.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"xt7lklAG2R\"><p><a href=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-6-de-dieta\/\">Ziua 6 de dieta<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Ziua 6 de dieta&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-6-de-dieta\/embed\/#?secret=xt7lklAG2R\" data-secret=\"xt7lklAG2R\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4Xq0yepZIG\"><p><a href=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-7-de-dieta\/\">Ziua 7 de dieta<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Ziua 7 de dieta&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/blog\/ziua-7-de-dieta\/embed\/#?secret=4Xq0yepZIG\" data-secret=\"4Xq0yepZIG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ziua 5 de dieta a fost declarata, zi de spanac! Sa ne purificam si vitaminizam la maxim \ud83d\ude0b De dimineata [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3259,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ziua 5 de dieta - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/ziua-5-de-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ziua 5 de dieta - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/ziua-5-de-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-08T13:47:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-07T10:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/prima-zi-de-dieta-1-2.png?v=1610117558\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/ziua-5-de-dieta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/ziua-5-de-dieta\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Ziua 5 de dieta\",\"datePublished\":\"2021-01-08T13:47:23+00:00\",\"dateModified\":\"2023-02-07T10:29:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/ziua-5-de-dieta\/\"},\"wordCount\":335,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/ziua-5-de-dieta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/ziua-5-de-dieta\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/ziua-5-de-dieta\/\",\"name\":\"Ziua 5 de dieta - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2021-01-08T13:47:23+00:00\",\"dateModified\":\"2023-02-07T10:29:48+00:00\",\"description\":\"Am declarat ziua 5 de dieta, zi de spanac! 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