{"id":3285,"date":"2021-01-17T08:06:42","date_gmt":"2021-01-17T06:06:42","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3285"},"modified":"2021-04-15T11:06:29","modified_gmt":"2021-04-15T09:06:29","slug":"budinca-de-arpacas-cu-afine","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/","title":{"rendered":"Budinca de arpacas cu afine"},"content":{"rendered":"<p style=\"text-align: left;\">Budinca de arpacas cu afine. O idee proprie, care sper sa va starneasca curiozitatea.<\/p>\n<p>Baza budincii mele este arpacasul fiert, exact ca cel pentru coliva, extrem de sanatos si de hranitor.<\/p>\n<p>Aveam cateva afine in congelator si m-am gandit ca ar da o culoare foarte frumoasa graului, un gust deosebit si vitamine in plus. Asa ca le-am fiert cu arpacasul si a iesit o nebunie, ma gandesc serios sa pun afine si in coliva de acum inainte.<\/p>\n<p>Graul contine fibre dietetice si proteine, este bogat in antioxidanti, vitamina B si magneziu.<\/p>\n<p>Adaugarea de boabe integrale de grau in dieta ta aduce numeroase beneficii:<\/p>\n<ul>\n<li>Graul este bogat in magneziu si regleaza nivelul de zahar din sange.<\/li>\n<li>Previne tulburarile metabolice.\u00a0Este un aliment benefic in lupta cu obezitatea.<\/li>\n<li>Imbunatateste sanatatea cardiovsculara.<\/li>\n<\/ul>\n<h2>Ingrediente:<\/h2>\n<p>O cana cu arpacas<\/p>\n<p>apa fiarta (in oala sa fie cel putin 3 degete peste nivelul arpacasului)<\/p>\n<p>O cana cu afine<\/p>\n<p>miere<\/p>\n<p>nuci<\/p>\n<p>&nbsp;<\/p>\n<h2>Mod de preparare budinca de arpacas cu afine:<\/h2>\n<p>1. Alege si spala in multe ape arpacasul.<\/p>\n<p>2. Lasa arpacasul la inmuiat peste noapte.<br \/>\n3. Scurge apa, pune arpacasul intr-o oala, toarna apa fiarta peste el.<br \/>\n4. Cand apa incepe sa scada, iar arpacasul sa infloreasca, adauga si afinele.<\/p>\n<p>5. Mai adauga putina apa fiarta, daca arpacasul nu este inca gata. Amesteca cu o ligura de lemn arpacasul si afinele.<\/p>\n<p>6. Cand budinca de arpacas cu afine este gata, iar apa a scazut, ia oala de pe foc.<\/p>\n<p>7. Lasa budinca la racit, apoi adauga miere si nuci si amesteca.<\/p>\n<p><img loading=\"lazy\" class=\"wp-image-3288 size-large\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/3D8415D4-8EB2-4CC6-92BC-0010D5FED47D-1024x768.jpeg\" alt=\"Budinca de arpacas cu afine\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/3D8415D4-8EB2-4CC6-92BC-0010D5FED47D-1024x768.jpeg?v=1610863419 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/3D8415D4-8EB2-4CC6-92BC-0010D5FED47D-300x225.jpeg?v=1610863419 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/3D8415D4-8EB2-4CC6-92BC-0010D5FED47D-768x576.jpeg?v=1610863419 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/3D8415D4-8EB2-4CC6-92BC-0010D5FED47D-1536x1152.jpeg?v=1610863419 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/3D8415D4-8EB2-4CC6-92BC-0010D5FED47D-2048x1536.jpeg?v=1610863419 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-3289 size-large\" title=\"Budinca de arpacas cu afine\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/2C9259F8-31A5-45FB-84C3-18073E0664F2-1024x768.jpeg\" alt=\"Budinca de arpacas cu afine\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/2C9259F8-31A5-45FB-84C3-18073E0664F2-1024x768.jpeg?v=1610863429 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/2C9259F8-31A5-45FB-84C3-18073E0664F2-300x225.jpeg?v=1610863429 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/2C9259F8-31A5-45FB-84C3-18073E0664F2-768x576.jpeg?v=1610863429 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/2C9259F8-31A5-45FB-84C3-18073E0664F2-1536x1152.jpeg?v=1610863429 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/2C9259F8-31A5-45FB-84C3-18073E0664F2-2048x1536.jpeg?v=1610863429 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-3290 size-large\" title=\"Budinca de arpacas cu afine\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/19D6AE98-0CBD-42DA-9E61-83156D512692-1024x768.jpeg\" alt=\"Budinca de arpacas cu afine\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/19D6AE98-0CBD-42DA-9E61-83156D512692-1024x768.jpeg?v=1610863438 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/19D6AE98-0CBD-42DA-9E61-83156D512692-300x225.jpeg?v=1610863438 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/19D6AE98-0CBD-42DA-9E61-83156D512692-768x576.jpeg?v=1610863438 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/19D6AE98-0CBD-42DA-9E61-83156D512692-1536x1152.jpeg?v=1610863438 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/19D6AE98-0CBD-42DA-9E61-83156D512692-2048x1536.jpeg?v=1610863438 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>Vezi aici si reteta mea pentru <a href=\"http:\/\/www.retete-dieta.ro\/dulciuri\/coliva-traditionala-romaneasca\/\">coliva<\/a>:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7GDRITmuBb\"><p><a href=\"http:\/\/www.retete-dieta.ro\/dulciuri\/coliva-traditionala-romaneasca\/\">Coliva traditionala romaneasca<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Coliva traditionala romaneasca&#8221; &#8212; Retete dieta\" src=\"http:\/\/www.retete-dieta.ro\/dulciuri\/coliva-traditionala-romaneasca\/embed\/#?secret=7GDRITmuBb\" data-secret=\"7GDRITmuBb\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Vezi si reteta de <a href=\"http:\/\/www.retete-dieta.ro\/dulciuri\/budinca-de-tapioca\/\">budinca de tapioca<\/a>:<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"6CJMgu95NS\"><p><a href=\"http:\/\/www.retete-dieta.ro\/dulciuri\/budinca-de-tapioca\/\">Budinca de tapioca<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Budinca de tapioca&#8221; &#8212; Retete dieta\" src=\"http:\/\/www.retete-dieta.ro\/dulciuri\/budinca-de-tapioca\/embed\/#?secret=6CJMgu95NS\" data-secret=\"6CJMgu95NS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Budinca de arpacas cu afine. O idee proprie, care sper sa va starneasca curiozitatea. Baza budincii mele este arpacasul fiert, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Budinca de arpacas cu afine - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Budinca de arpacas cu afine - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-17T06:06:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-15T09:06:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/01\/D062ABB7-F4FA-4274-8B3C-6A5AAC024286-scaled.jpeg?v=1610863354\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Budinca de arpacas cu afine\",\"datePublished\":\"2021-01-17T06:06:42+00:00\",\"dateModified\":\"2021-04-15T09:06:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/\"},\"wordCount\":276,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Cakes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/budinca-de-arpacas-cu-afine\/\",\"name\":\"Budinca de arpacas cu afine - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2021-01-17T06:06:42+00:00\",\"dateModified\":\"2021-04-15T09:06:29+00:00\",\"description\":\"Budinca de arpacas cu afine. 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