{"id":3296,"date":"2021-01-19T15:46:22","date_gmt":"2021-01-19T12:46:22","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3296"},"modified":"2023-02-02T17:05:07","modified_gmt":"2023-02-02T14:05:07","slug":"saptamana-vegan","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/saptamana-vegan\/","title":{"rendered":"Saptamana vegan. Micul dejun"},"content":{"rendered":"

Saptamana vegan este binevenita din cand in cand, chiar daca nu tinem post.<\/h2>\n

Mancam foarte multa carne si cei mai multi dintre noi o cumparam din supermarket. Stim ca animalale crescute pentru carne nu sunt la fel de sanatoase ca cele crescute la tara, ca ar contine hormoni si antibiotice, iar cei mai multi dintre noi nu ne permitem sa consumam doar alimente bio, asa ca eu zic ca o saptamana de post este binevenita, dupa sau inainte de toate carnurile consumate in perioada sarbatorilor.<\/p>\n

Hai sa vezi ce mananc eu saptamana aceasta, poate gasesti idei interesante.<\/p>\n

 <\/p>\n

Idei pentru mic dejun<\/h2>\n
    \n
  1. Salatele sunt ideale dimineata, dau energie, iar combinatia cu nuci si seminte este perfecta pentru micul dejun.<\/li>\n<\/ol>\n
    \"saptamana
    Salata cu fetica, avocado, rosii cherry, sucul de la jumatate de lime si cateva migdale.<\/figcaption><\/figure>\n

     <\/p>\n

    2. Tortillas, lipie sau clatita cu salata de vinete, zacusca de ardei capia, hummus sau ciuperci si verdeturi.<\/p>\n

    \"tortillas
    tortillas cu vinete, zacusca si ciuperci<\/figcaption><\/figure>\n

     <\/p>\n

    \"lipie
    lipie cu ciuperci, ceapa si verdeturi<\/figcaption><\/figure>\n
    \"lipie
    lipie cu hummus, castraveti murati, ceapa si pasta de ardei iuti<\/figcaption><\/figure>\n
    \"clatita
    clatita cu hummus si patrunjel<\/figcaption><\/figure>\n

    3. Morcov si cartof fierti, cu maioneza vegan.<\/p>\n

    \"salata<\/p>\n

    Reteta aici: http:\/\/www.retete-dieta.ro\/vegan-si-vegetarian\/salata-de-cruditati-cu-maioneza-vegan\/<\/a><\/p>\n

    4. Burger vegan cu ciuperci pleurotus si legume sau cu fasole.<\/p>\n

    \"\"<\/p>\n

     <\/p>\n

    reteta mea o gasesti aici<\/a>:<\/p>\n

    \"burger<\/p>\n

    Reteta mea pentru burger cu chiftea din fasole rosie o gasesti aici<\/a>:<\/p>\n

    5. Salata de vinete cu biscuiti de mei sau paine wasa si rosii cherry<\/p>\n

    \"Saptamana<\/p>\n

    Reteta pentru salata de vinete o gasesti aici<\/a>:<\/p>\n","protected":false},"excerpt":{"rendered":"

    Saptamana vegan este binevenita din cand in cand, chiar daca nu tinem post. Mancam foarte multa carne si cei mai […]<\/p>\n","protected":false},"author":1,"featured_media":3308,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nSaptamana vegan. Micul dejun - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/saptamana-vegan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Saptamana vegan. 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