{"id":3547,"date":"2021-02-22T13:33:59","date_gmt":"2021-02-22T10:33:59","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3547"},"modified":"2023-02-15T12:12:02","modified_gmt":"2023-02-15T09:12:02","slug":"floricele-de-porumb-fara-ulei","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/floricele-de-porumb-fara-ulei\/","title":{"rendered":"Healthy oil free popcorn"},"content":{"rendered":"<p>Healthy oil free popcorn! Yes, it is possible and delicious!<\/p>\n<p>Can you imagine a movie at the cinema without popcorn? We were kind of caught up in the unhealthy habits seen in american movies. Even at home, isn&#8217;t that true that you buy popcorn for the microwave?<\/p>\n<p>It&#8217;s hard to resist such a temptation, sweet or salty flavors can make you eat a whole bowl. But there is a solution to satisfy your appetite, you just have to try to make your own popcorn at home. It&#8217;s not hard at all!<\/p>\n<p>Corn is a whole grain, an important source of minerals such as iron and zinc, some B vitamins and antioxidants.<\/p>\n<p>The caloric intake is 122 calories per serving of 30 grams and is gluten free!<\/p>\n<p>But pay attention to the amount consumed, excesses are not recommended, corn also contains carbohydrates!<\/p>\n<p>Homemade popcorn (made from natural corn, not corn for microwaves!) is very healthy!<\/p>\n<p>For preparation you only need a wok with a lid!<\/p>\n<h2>Ingredients for Healthy oil free popcorn :<\/h2>\n<p>natural corn grains for popcorn<\/p>\n<p>spices (salt, paprika ..)<\/p>\n<p>&nbsp;<\/p>\n<h2>Method:<\/h2>\n<ol>\n<li>Put the wok on the stove, turn on the heat and add the corn. Grandma also added a little oil, but it is not recommended for the diet. I did not use oil.<\/li>\n<li>Mix with a spoon to brown evenly.<\/li>\n<li>When they get brown, quickly put a lid on and turn the heat to low.<\/li>\n<li>Move the pan with one hand and hold the lid with the other so that the corn does not burn.<\/li>\n<li>When half of quantity of corn have already expanded, turn off the heat and continue to stir the pan a little more. Be careful to not burn the popcorn.<\/li>\n<li>Pour the popcorn in a bowl and sprinkle spices over it.<\/li>\n<\/ol>\n<p><img loading=\"lazy\" class=\"wp-image-3550 size-full\" title=\"floricele de porumb fara ulei\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.14.57.jpeg\" alt=\"floricele de porumb fara ulei\" width=\"768\" height=\"1024\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.14.57.jpeg?v=1613993033 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.14.57-225x300.jpeg?v=1613993033 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-3551 size-full\" title=\"floricele de porumb fara ulei\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.15.58.jpeg\" alt=\"floricele de porumb fara ulei\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.15.58.jpeg?v=1613993035 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.15.58-300x225.jpeg?v=1613993035 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.15.58-768x576.jpeg?v=1613993035 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-3552 size-full\" title=\"floricele de porumb fara ulei\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.16.24.jpeg\" alt=\"floricele de porumb fara ulei\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.16.24.jpeg?v=1613993036 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.16.24-300x225.jpeg?v=1613993036 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/02\/WhatsApp-Image-2021-02-22-at-13.16.24-768x576.jpeg?v=1613993036 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><iframe loading=\"lazy\" title=\"Floricele fara ulei\" width=\"1050\" height=\"591\" src=\"https:\/\/www.youtube.com\/embed\/A7gSetxBOqs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Vezi si retetele noastre cu faina de porumb (malai):<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"CGfDCsuqjp\"><p><a href=\"https:\/\/www.retete-dieta.ro\/bakery\/paine-cu-malai-si-faina-alba-coapta-in-vas-ceramic\/\">Paine cu malai si faina alba, coapta in vas ceramic<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Paine cu malai si faina alba, coapta in vas ceramic&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/bakery\/paine-cu-malai-si-faina-alba-coapta-in-vas-ceramic\/embed\/#?secret=opN1fBei1o#?secret=CGfDCsuqjp\" data-secret=\"CGfDCsuqjp\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nS95N1KNPA\"><p><a href=\"https:\/\/www.retete-dieta.ro\/bakery\/tortillas-chips\/\">Tortillas chips &#8211; Biscuiti de malai<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Tortillas chips &#8211; Biscuiti de malai&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/bakery\/tortillas-chips\/embed\/#?secret=DXXfafAyqn#?secret=nS95N1KNPA\" data-secret=\"nS95N1KNPA\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"7USWYYW0tY\"><p><a href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/hummus-cu-biscuiti-de-malai\/\">Cum se fierbe nautul? Retete Hummus<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;Cum se fierbe nautul? Retete Hummus&#8221; &#8212; Retete dieta\" src=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/hummus-cu-biscuiti-de-malai\/embed\/#?secret=BpReYkSsEM#?secret=7USWYYW0tY\" data-secret=\"7USWYYW0tY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy oil free popcorn! Yes, it is possible and delicious! Can you imagine a movie at the cinema without popcorn? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3549,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[144],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy oil free popcorn - romanian<\/title>\n<meta name=\"description\" content=\"Healthy oil free popcorn! 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