{"id":3651,"date":"2021-03-04T16:53:13","date_gmt":"2021-03-04T13:53:13","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3651"},"modified":"2023-02-15T12:02:17","modified_gmt":"2023-02-15T09:02:17","slug":"sarmale-cu-orez","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/","title":{"rendered":"Sarmale cu orez"},"content":{"rendered":"

Ingrediente:<\/h2>\n

0,5 kg de orez cu bob rotund<\/p>\n

foi de varza murata<\/p>\n

6 cepe<\/p>\n

2 morcovi<\/p>\n

400 ml suc de rosii<\/p>\n

sare<\/p>\n

piper<\/p>\n

 <\/p>\n

Mod de preparare:<\/h2>\n
    \n
  1. Spala orezul si lasa-l intr-un castron cu apa cat timp te ocupi de celelalte ingrediente.<\/li>\n
  2. Taie marunt 6 cepe.<\/li>\n
  3. Rade marunt 2 morcovi.<\/li>\n
  4. Intr- o tigaie cu putin ulei, pune ceapa la calit. Cand aceasta incepe sa se inmoaie si rumeneasca putin, adauga morcovii rasi. Mentine pe foc si amesteca in continuu.<\/li>\n
  5. Scurge apa de la orez si pune-l si pe acesta in tigaie, peste ceapa si morcov si amesteca.<\/li>\n
  6. Adauga si\u00a0 100 ml suc de rosii, sare si piper si mai tine pe foc cateva minute, apoi opreste focul si lasa sa se raceasca amestecul de orez si legume.<\/li>\n
  7. Pregateste o oala pentru sarmale, pune un strat de foi de varza pe fundul oalei.<\/li>\n
  8. Desprinde foile verzei, taie cotorul si incepe sa umpli folie cu orez, pentru a forma sarmalele.<\/li>\n
  9. Pe masura ce formezi sarmalele, aseaza-le cu grija in oala, in straturi.<\/li>\n
  10. Dupa fiecare strat de sarmale mai toarna si cate un strat de suc de rosii.<\/li>\n
  11. Ca ultim strat foloseste varza tocata.<\/li>\n
  12. Toarna deasupra apa, astfel incat volumul acesteia sa depaseasca cu 2 degete ultimul strat de varza.<\/li>\n
  13. Acopera oala cu folie de aluminiu, in care vei face mici orificii si introdu-o in cuptorul incins. Tine in cuptor in jur de 1:30 – 2 ore.<\/li>\n<\/ol>\n

    \"sarmale<\/p>\n

    \"sarmale<\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Ingrediente: 0,5 kg de orez cu bob rotund foi de varza murata 6 cepe 2 morcovi 400 ml suc de […]<\/p>\n","protected":false},"author":1,"featured_media":3682,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[150,149],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nSarmale cu orez - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sarmale cu orez - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-04T13:53:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T09:02:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-04-at-16.46.36.jpeg?v=1614869562\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Sarmale cu orez\",\"datePublished\":\"2021-03-04T13:53:13+00:00\",\"dateModified\":\"2023-02-15T09:02:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/\"},\"wordCount\":229,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"orez\",\"varza murata\"],\"articleSection\":[\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/sarmale-cu-orez\/\",\"name\":\"Sarmale cu orez - 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