{"id":3690,"date":"2021-03-09T16:01:41","date_gmt":"2021-03-09T13:01:41","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3690"},"modified":"2023-02-21T14:43:38","modified_gmt":"2023-02-21T11:43:38","slug":"ciorba-de-loboda-stevie","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/ciorba-de-loboda-stevie\/","title":{"rendered":"Ciorba de loboda \/ stevie"},"content":{"rendered":"

Ciorba de loboda dar si ciorba de stevie sunt preparate slab calorice foarte potrivite pentru perioadele in care ne dorim sa mai pierdem din kilogramele in plus.
\nCiorba de loboda \/ stevie este cel mai racoritor preparat pentru zilele caniculare de vara, iar reteta mea este extrem de simpla si super rapida.<\/p>\n

Ingrediente:<\/h2>\n

2 cepe<\/p>\n

3 legaturi de loboda \/ stevie<\/p>\n

sare<\/p>\n

optional<\/strong><\/p>\n

otet \/ corcoduse<\/p>\n

leustean<\/p>\n

 <\/p>\n

Mod de preparare:<\/h2>\n

1. Spala frunza cu frunza, loboda sau stevia si rupe cozile prea lungi sau groase. Ca si gust cele doua nu sunt foarte diferite, dar loboda are o culoare mai frumoasa. Am incercat si cu frunze de salata, dar nu mi-a placut la fel de mult.<\/p>\n

2. Pune o oala cu apa la fiert.<\/p>\n

3. Taie marunt ceapa. Eu am folosit ceapa rosie pentru o culoare mai intensa, dar poti folosi si ceapa galbena.<\/p>\n

4. Cand apa este aproape fiarta, adauga ceapa si sare in oala.<\/p>\n

5. Taie in fasii loboda si pune-o si pe ea in oala, cand ceapa este deja fiarta. Mai tine doar cateva minute pe foc pana se inmoaie frunzele.<\/p>\n

Mie imi place ciorba asta de frunze usor acrita, asa ca de obicei pun in farfurie, atunci cand servesc ciorba, o lingurita de otet.
\nTot pentru acreala poti folosi si cateva corcoduse in procesul de fierbere al ciorbei.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Am mai incercat o varianta pentru ciorba de stevie.<\/p>\n

1. Am calit ceapa in putin ulei si am adaugat sare.<\/p>\n

2. Intr-o oala am pus stevia curatata si taiata fasii.<\/p>\n

3. Am turnat apa clocotita peste stevie.<\/p>\n

4. Am adaugat si ceapa calita.<\/p>\n

Am servit ciorba de stevie cu leustean proaspat.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ciorba de loboda dar si ciorba de stevie sunt preparate slab calorice foarte potrivite pentru perioadele in care ne dorim […]<\/p>\n","protected":false},"author":1,"featured_media":3691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[147,148],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nCiorba de loboda \/ stevie - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-de-loboda-stevie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciorba de loboda \/ stevie - 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