{"id":3698,"date":"2021-03-10T15:15:14","date_gmt":"2021-03-10T12:15:14","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3698"},"modified":"2023-02-15T12:00:56","modified_gmt":"2023-02-15T09:00:56","slug":"ciorba-ucraineana-cu-sfecla-rosie","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/","title":{"rendered":"Ciorba ucraineana cu sfecla rosie"},"content":{"rendered":"

Am tot auzit de ciorba ucraineana cu sfecla rosie dar nu am avut ocazia sa mananc pana acum.
\nAveam deja sfecla rosie si varza in frigider, iar pentru reteta am apelat la prietenul nostru Andrei Pogorelet, originar din Ucraina. Ii multumesc pe aceasta cale ca a avut rabdare sa imi transmita pas cu pas reteta de ciorba cu sfecla rosie ca la mama ei (si a lui \ud83d\ude0a) acasa.<\/p>\n

Ingrediente:<\/h2>\n

3 cartofi<\/p>\n

o jumatate de varza<\/p>\n

2 morcovi<\/p>\n

1 sfecla rosie mare<\/p>\n

2 cepe<\/p>\n

1 ardei rosu (eu am folosit o lingurita de pasta de ardei iute)<\/p>\n

fasole rosie<\/p>\n

1\/2 kg suc de rosii<\/p>\n

1 lingurita de zahar (eu am folosit melasa)<\/p>\n

verdeata: patrunjel, marar, ceapa verde, usturoi verde<\/p>\n

smantana \/ iaurt<\/p>\n

 <\/p>\n

Mod de preparare Ciorba ucraineana cu sfecla rosie:<\/h2>\n
    \n
  1. Fierbe fasolea, sau poti folosi de la conserva.<\/li>\n
  2. Taie ceapa marunt si da prin razatoare: cartofii, varza, morcoii, cartofii, ardeiul, sfecla rosie. Eu am folosit un robot de bucatarie pentru a marunti legumele.<\/li>\n
  3. Intr-o oala pune la fiert in apa cu sare, cartofii si varza.<\/li>\n
  4. Intr-o tigaie cu ulei caleste bine ceapa, adauga apoi morcovii, sfecla si ardeiul rosu.<\/li>\n
  5. Caleste-le bine, adauga si sucul de rosii.<\/li>\n
  6. Toarna legumele calite din tigaie, in oala, peste cartofii si varza aflate la fiert.<\/li>\n
  7. Adauga si o lingurita de zahar in oala. Eu am folosit melasa de zahar, este mult mai sanatoasa fata de zaharul rafinat.<\/li>\n
  8. Adauga in oala si fasolea fiarta deja si mai lasa sa se fiarba bine totul si sa se intrepatrunda aromele.<\/li>\n
  9. Taie marunt verdeata si pune-o in oala cand ciorba este aproape gata, sau daca vrei sa isi pastreze prospetimea, pune-le direct in farfurie atunci cand servesti ciorba.<\/li>\n
  10. Aceasta ciorba se serveste cu bruschete cu usturoi si cu smantana. Eu am folosit iaurt cremos cu 2% grasime.<\/li>\n<\/ol>\n

    \"\"<\/p>\n

    \"Ciorba<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    melasa si pasta de ardei iute<\/p>\n

     <\/p>\n

    \"\"<\/p>\n

    \"Ciorba<\/p>\n

    \"Ciorba<\/p>\n

    \"Ciorba<\/p>\n

    Pentru bruschete am pisat in mojar usturoi cu sare, am amestecat cu cimbru si ulei, apoi am uns feliutele de paine si le-am introdus intr-o tava in cuptorul incins.<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Am tot auzit de ciorba ucraineana cu sfecla rosie dar nu am avut ocazia sa mananc pana acum. Aveam deja […]<\/p>\n","protected":false},"author":13,"featured_media":3723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[107,113,139,146],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nCiorba ucraineana cu sfecla rosie - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ciorba ucraineana cu sfecla rosie - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/andrei.pogorelet\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-10T12:15:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T09:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-10-at-15.08.03.jpeg?v=1615381952\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrei Pogorelet\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrei Pogorelet\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/\"},\"author\":{\"name\":\"Andrei Pogorelet\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/60282100ca8ea1a772f4d0fc487ee2a1\"},\"headline\":\"Ciorba ucraineana cu sfecla rosie\",\"datePublished\":\"2021-03-10T12:15:14+00:00\",\"dateModified\":\"2023-02-15T09:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"fasole\",\"sfecla rosie\",\"suc de rosii\",\"varza\"],\"articleSection\":[\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/ciorba-ucraineana-cu-sfecla-rosie\/\",\"name\":\"Ciorba ucraineana cu sfecla rosie - 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