{"id":3749,"date":"2021-03-12T13:08:29","date_gmt":"2021-03-12T11:08:29","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3749"},"modified":"2023-02-15T11:58:09","modified_gmt":"2023-02-15T08:58:09","slug":"quiche-cu-spanac-si-rosii-cherry","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/","title":{"rendered":"Quiche cu spanac si rosii cherry"},"content":{"rendered":"

Quiche cu spanac si rosii cherry, un deliciu de zile mari.<\/p>\n

Reteta originala contine branzeturi grase (feta, oaie, cascaval), dar va spun sincer este foarte gustoasa si cu branza de vaci. Eu am folosit branza de vaci din aceea la galetusa, cremoasa, potrivita pentru umpluturi de prajituri.<\/p>\n

Ingrediente aluat quiche:<\/h2>\n

200 g faina de grau<\/p>\n

100 g unt<\/p>\n

1 ou<\/p>\n

2 linguri apa rece<\/p>\n

sare<\/p>\n

 <\/p>\n

Ingrediente umplutura:<\/h2>\n

3 oua<\/p>\n

1 kg branza de vaci cremoasa<\/p>\n

400 g spanac congelat<\/p>\n

2 cepe<\/p>\n

sare<\/p>\n

 <\/p>\n

Mod de preparare:<\/h2>\n
    \n
  1. Amesteca intr-un bol ingredientele pentru aluat, mai intai cu o furculita si apoi cu mainile pana cand devine un aluat omogen. Tine apoi aluatul in frigider timp de 15 minute.<\/li>\n
  2. Pregateste o tava in care vei coace quiche-ul. Pulverizeaza un strop de ulei in ea.<\/li>\n
  3. Presara pe blatul de lucru\u00a0 putina faina si cu ajutorul unui facalet intinde o foaie din aluatul scos din frigider. Eu am preferat sa fac foaia mai subtire (imi plac foarte mult marginile crocante), asa ca am avut destula coca pentru 2 tarte.<\/li>\n
  4. Pune foaia intinsa in tava astfel incat sa acoperi si marginile.\u00a0 Taie aluatul care depaseste marginile tavii, cu un cutit sau o foarfeca<\/li>\n
  5. Cu o furculita perforeaza coca, pentru ca aceasta sa nu se umfle in timpul in care va sta in cuptor.<\/li>\n
  6. Odata pregatita tava cu aluatul este timpul sa o introduci in cuptorul incins cateva minute sa se intareasca. Atentie nu o tine pana cand se rumeneste prea tare!<\/li>\n
  7. Caleste ceapa intr-o tigaie cu putin ulei, apoi pune deasupra si spanacul decongelat. Mai tine pe foc amestecul de ceapa si apanac, pana cand scade bine, apoi lasa-l sa se raceasca.<\/li>\n
  8. Pentru umplutura, bate ouale, amesteca-le cu branza de vaci, ceapa si spanacul si putina sare. Pune umplutura in tava cu aluatul copt, orneaza cu rosii cherry si introdu in cuptor.<\/li>\n<\/ol>\n

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    \"\"<\/p>\n

    \"\"<\/p>\n

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    \"\"<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

     <\/p>\n

    Vezi si reteta mea dietetica pentru quiche cu broccoli si conopida<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Quiche cu spanac si rosii cherry, un deliciu de zile mari. Reteta originala contine branzeturi grase (feta, oaie, cascaval), dar […]<\/p>\n","protected":false},"author":1,"featured_media":3762,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[123,125,65],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nQuiche cu spanac si rosii cherry - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quiche cu spanac si rosii cherry - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-12T11:08:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T08:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/03\/WhatsApp-Image-2021-03-12-at-11.37.05.jpeg?v=1615545701\" \/>\n\t<meta property=\"og:image:width\" content=\"768\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Quiche cu spanac si rosii cherry\",\"datePublished\":\"2021-03-12T11:08:29+00:00\",\"dateModified\":\"2023-02-15T08:58:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/\"},\"wordCount\":315,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"branza de vaci\",\"faina de grau\",\"spanac\"],\"articleSection\":[\"Retete ovo-lacto-vegetariene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/quiche-cu-spanac-si-rosii-cherry\/\",\"name\":\"Quiche cu spanac si rosii cherry - 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