{"id":3834,"date":"2021-03-23T11:35:59","date_gmt":"2021-03-23T09:35:59","guid":{"rendered":"http:\/\/www.retete-dieta.ro\/?p=3834"},"modified":"2023-02-15T11:52:16","modified_gmt":"2023-02-15T08:52:16","slug":"frittata-cu-ciuperci","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/","title":{"rendered":"Frittata cu ciuperci"},"content":{"rendered":"

Frittata cu ciuperci.
\nAm facut o adevarata pasiune pentru hribi. Eu ii cumpar congelati, ii pun intr-o tigaie si ii perpelesc putin pana le scade apa, apoi ii folosesc in mancaruri, de obicei in combinatie cu usturoi.<\/p>\n

\u200cFrittata se face foarte repede si usor si este de fapt o omleta la cuptor cu legume si branzeturi.<\/p>\n

Eu am considerat ca este foarte gustoasa si fara branzeturi, asa ca am renuntat la ele, astfel am obtinut un preparat mai simplu, cu un continut caloric mai mic.<\/p>\n

Ingrediente pentru 2- 3 persoane:<\/h2>\n

6 oua<\/p>\n

350 g hribi congelati<\/p>\n

2-3 fire de ceapa verde<\/p>\n

2-3 fire de usturoi verde<\/p>\n

o legatura mica de marar<\/p>\n

o legatura mica de patrunjel<\/p>\n

o ceapa rosie<\/p>\n

un ardei rosu<\/p>\n

Mod de preparare:<\/h2>\n

1. Pune hribii intr-o tigaie si amesteca pana cand se evapora apa din ei si se rumenesc putin. Pune-i apoi intr-un castron.<\/p>\n

2. Taie ceapa rosie si ardeiul in cubulete si caleste-le intr-un strop de ulei, adauga apoi si hribii si verdeturile taiate marunt. Tine putin amestecul de legume pe foc amestecand, sa se mai rumeneasca putin si sa se intrepatrunda aromele. Ia de pe foc si pune pe pervaz la racit.<\/p>\n

3. Bate ouale cu putina sare si amesteca-le cu legumele pe care le-ai calit mai devreme.<\/p>\n

4. Toarna amestecul intr-o tava si introdu in cuptorul incins.<\/p>\n

5. Tine in cuptor pana se umfla ouale si frittata de ciuperci se rumeneste frumos.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Noi am servit frittata de ciuperci cu supa crema de spanac cu usturoi.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Frittata cu ciuperci. Am facut o adevarata pasiune pentru hribi. Eu ii cumpar congelati, ii pun intr-o tigaie si ii […]<\/p>\n","protected":false},"author":1,"featured_media":3838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[93],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nFrittata cu ciuperci - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata cu ciuperci - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-03-23T09:35:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T08:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/03\/3EB0208D-DB9D-451E-99AE-70C392CCCC2D-scaled.jpeg?v=1616491620\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Frittata cu ciuperci\",\"datePublished\":\"2021-03-23T09:35:59+00:00\",\"dateModified\":\"2023-02-15T08:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/\"},\"wordCount\":249,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"ciuperci\"],\"articleSection\":[\"Retete ovo-lacto-vegetariene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/\",\"name\":\"Frittata cu ciuperci - 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