{"id":405,"date":"2020-03-25T13:51:21","date_gmt":"2020-03-25T10:51:21","guid":{"rendered":"http:\/\/site2020.ro\/?p=405"},"modified":"2020-07-28T16:15:14","modified_gmt":"2020-07-28T13:15:14","slug":"vegeta-fara-monoglutamat-de-sodiu","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/","title":{"rendered":"Vegeta fara monoglutamat de sodiu"},"content":{"rendered":"\r\n<p>Vegeta fara monoglutamat de sodiu, Homemade Vegeta sau Vegeta preparata in casa este un aliment de baza ce nu ar trebui sa lipseasca din bucataria niciunei gospodine.<\/p>\r\n<p>Pliculetele din comert contin E-uri, conservanti, coloranti, potentiatori de aroma (monoglutamat de sodiu), maltodextrin\u0103, zahar si cantitati mult prea mari de sare.<\/p>\r\n<p>Maltodextrina mentine un nivel ridicat al glucozei in sange si este folosita in preparatele destinate culturistilor.<\/p>\r\n<p>Glutamatul de sodiu, sau E621 intensifica savoarea preparatelor, deoarece are capacitatea chimica de a pune in valoare aromele. Glutamatul de sodiu nu are niciun gust, insa se activeaza atunci cand este combinat cu condimente sau alimente aromate. Este un compus controversat, dar in Uniunea Europeana e incadrat ca aditiv alimentar, autorizat in anumite alimente, dar interzis in preparatele pentru bebelusi si sugari.<\/p>\r\n<p>Aceste baze pentru mancaruri chiar daca nu provoaca cancerul (conform studiilor), provoaca dependenta si cresc riscul de obezitate.<\/p>\r\n<p>Afland toate aceste lucruri despre bazele de mancaruri din comert, am gasit o metoda sanatoasa si gustoasa de a-mi prepara singura Vegeta fara monoglutamat de sodiu.\u00a0<\/p>\r\n\r\n\r\n\r\n<h2>Ingrediente Vegeta:<\/h2>\r\n\r\n\r\n\r\n<p>Radacina de telina<\/p>\r\n\r\n\r\n\r\n<p>Frunze de telina<\/p>\r\n\r\n\r\n\r\n<p>Radacina de morcov<\/p>\r\n\r\n\r\n\r\n<p>Pastarnac radacina<\/p>\r\n\r\n\r\n\r\n<p>Frunze de patrunjel<\/p>\r\n<p>Ardei<\/p>\r\n<p>Ceapa<\/p>\r\n<p>Sare<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>Mod de preparare Vegeta fara monoglutamat de sodiu:<\/h2>\r\n<ol>\r\n<li>Foloseste o razatoare pentru a marunti legumele.<\/li>\r\n<li>Lasa legumele maruntite la uscat intinse pe o hartie curata, usuca-le in cuptor, sau cel mai usor este sa folosesti un deshidrator, pentru un proces mai rapid.<\/li>\r\n<li>Cand legumele sunt uscate bine, marunteste-le cu un robot de bucatarie si amesteca-le cu sarea. Depoziteaza mixul in borcane de sticla cu capac.\u00a0<\/li>\r\n<\/ol>\r\n<p>Foloseste mixul uscat de legume si sare ca baza pentru mancaruri, dar mai ales pentru supe.<\/p>\r\n<figure id=\"attachment_2417\" aria-describedby=\"caption-attachment-2417\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2417 size-full\" title=\"deshidrator\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.01.46.jpeg\" alt=\"deshidrator\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.01.46.jpeg?v=1595938366 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.01.46-300x225.jpeg?v=1595938366 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.01.46-768x576.jpeg?v=1595938366 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2417\" class=\"wp-caption-text\">lasa legumele la uscat intr-un deshidrator<\/figcaption><\/figure>\r\n<p>&nbsp;<\/p>\r\n<figure id=\"attachment_2418\" aria-describedby=\"caption-attachment-2418\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2418 size-full\" title=\"Scoate legumele uscate din dehidrator\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.01.54.jpeg\" alt=\"Scoate legumele uscate din dehidrator\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.01.54.jpeg?v=1595938373 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.01.54-300x225.jpeg?v=1595938373 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.01.54-768x576.jpeg?v=1595938373 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2418\" class=\"wp-caption-text\">Scoate legumele uscate din dehidrator<\/figcaption><\/figure>\r\n<p>&nbsp;<\/p>\r\n<figure id=\"attachment_2419\" aria-describedby=\"caption-attachment-2419\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-2419 size-full\" title=\"Marunteste legumele deshidratate si amesteca-le cu sare\" src=\"http:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.02.02.jpeg\" alt=\"Marunteste legumele deshidratate si amesteca-le cu sare\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.02.02.jpeg?v=1595938382 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.02.02-300x225.jpeg?v=1595938382 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/WhatsApp-Image-2020-07-28-at-15.02.02-768x576.jpeg?v=1595938382 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-2419\" class=\"wp-caption-text\">Marunteste legumele deshidratate si amesteca-le cu sare<\/figcaption><\/figure>\r\n<p>&nbsp;<\/p>\r\n<p>Poti folosi Vegeta de casa la reteta noastra de <a href=\"http:\/\/www.retete-dieta.ro\/proteine-animale\/supa-crema-de-legume-cu-pui\/\">Supa de pui si legume<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Vegeta fara monoglutamat de sodiu, Homemade Vegeta sau Vegeta preparata in casa este un aliment de baza ce nu ar [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":406,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegeta fara monoglutamat de sodiu - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegeta fara monoglutamat de sodiu - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2020-03-25T10:51:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-28T13:15:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/vegeta-1-scaled.jpg?v=1587571552\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1928\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Marieta\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marieta\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/\"},\"author\":{\"name\":\"Marieta\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/ce6d8b3e21300f77215b2e99a74cc4e5\"},\"headline\":\"Vegeta fara monoglutamat de sodiu\",\"datePublished\":\"2020-03-25T10:51:21+00:00\",\"dateModified\":\"2020-07-28T13:15:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/\"},\"wordCount\":333,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/\",\"name\":\"Vegeta fara monoglutamat de sodiu - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2020-03-25T10:51:21+00:00\",\"dateModified\":\"2020-07-28T13:15:14+00:00\",\"description\":\"Vegeta fara monoglutamat de sodiu, Homemade se face din legume deshidratate si sare. Se foloseste ca baza pentru mancaruri.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.retete-dieta.ro\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vegeta fara monoglutamat de sodiu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\",\"url\":\"https:\/\/www.retete-dieta.ro\/\",\"name\":\"romanian\",\"description\":\"Romanian\",\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.retete-dieta.ro\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\",\"name\":\"retete-dieta.ro\",\"url\":\"https:\/\/www.retete-dieta.ro\/\",\"sameAs\":[\"https:\/\/www.instagram.com\/retete.dieta\/\",\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\"],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080\",\"contentUrl\":\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080\",\"width\":425,\"height\":137,\"caption\":\"retete-dieta.ro\"},\"image\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/ce6d8b3e21300f77215b2e99a74cc4e5\",\"name\":\"Marieta\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/49bdc50222081671f67ee09c2b784495?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/49bdc50222081671f67ee09c2b784495?s=96&d=mm&r=g\",\"caption\":\"Marieta\"},\"description\":\"Marieta locuieste in Anglia si este pasionata de gatit, mai ales ca are 4 nepotei pe care vrea nu doar sa ii rasfete cu mancaruri gustoase, dar si sa ii educe de mici cu un stil de viata sanatos.\u00a0 \\\"1. Inlocuiesc pe cat posibil produsele animale cu cele vegetale. Folosesc o varietate mare de fructe, legume, uleiuri, seminte si nuci. 2. Toate preparatele sunt pregatite in casa, chiar si painea, laptele vegetal, iar copiii stiu ca orice se gaseste in magazine, poate fi pregatit acasa, mult mai delicios si sanatos. 3. Implic nepoteii in procesul de preparare si astfel dobandesc abilitati de obtinere a preparatelor, apreciind astfel efortul din spatele fiecarei farfurii.\\\" - spune Marieta\",\"url\":\"https:\/\/www.retete-dieta.ro\/en\/author\/marieta\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegeta fara monoglutamat de sodiu - romanian","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/","og_locale":"en_US","og_type":"article","og_title":"Vegeta fara monoglutamat de sodiu - romanian","og_url":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/","og_site_name":"romanian","article_publisher":"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour","article_published_time":"2020-03-25T10:51:21+00:00","article_modified_time":"2020-07-28T13:15:14+00:00","og_image":[{"width":2560,"height":1928,"url":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/03\/vegeta-1-scaled.jpg?v=1587571552","type":"image\/jpeg"}],"author":"Marieta","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Marieta","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/#article","isPartOf":{"@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/"},"author":{"name":"Marieta","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/ce6d8b3e21300f77215b2e99a74cc4e5"},"headline":"Vegeta fara monoglutamat de sodiu","datePublished":"2020-03-25T10:51:21+00:00","dateModified":"2020-07-28T13:15:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/"},"wordCount":333,"commentCount":1,"publisher":{"@id":"https:\/\/www.retete-dieta.ro\/#organization"},"articleSection":["Retete de dieta vegan sau de post"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/","url":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/","name":"Vegeta fara monoglutamat de sodiu - romanian","isPartOf":{"@id":"https:\/\/www.retete-dieta.ro\/#website"},"datePublished":"2020-03-25T10:51:21+00:00","dateModified":"2020-07-28T13:15:14+00:00","description":"Vegeta fara monoglutamat de sodiu, Homemade se face din legume deshidratate si sare. Se foloseste ca baza pentru mancaruri.","breadcrumb":{"@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vegeta-fara-monoglutamat-de-sodiu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.retete-dieta.ro\/"},{"@type":"ListItem","position":2,"name":"Vegeta fara monoglutamat de sodiu"}]},{"@type":"WebSite","@id":"https:\/\/www.retete-dieta.ro\/#website","url":"https:\/\/www.retete-dieta.ro\/","name":"romanian","description":"Romanian","publisher":{"@id":"https:\/\/www.retete-dieta.ro\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.retete-dieta.ro\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.retete-dieta.ro\/#organization","name":"retete-dieta.ro","url":"https:\/\/www.retete-dieta.ro\/","sameAs":["https:\/\/www.instagram.com\/retete.dieta\/","https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour"],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/","url":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080","contentUrl":"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/05\/site.png?v=1589523080","width":425,"height":137,"caption":"retete-dieta.ro"},"image":{"@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/ce6d8b3e21300f77215b2e99a74cc4e5","name":"Marieta","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/49bdc50222081671f67ee09c2b784495?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/49bdc50222081671f67ee09c2b784495?s=96&d=mm&r=g","caption":"Marieta"},"description":"Marieta locuieste in Anglia si este pasionata de gatit, mai ales ca are 4 nepotei pe care vrea nu doar sa ii rasfete cu mancaruri gustoase, dar si sa ii educe de mici cu un stil de viata sanatos.\u00a0 \"1. Inlocuiesc pe cat posibil produsele animale cu cele vegetale. Folosesc o varietate mare de fructe, legume, uleiuri, seminte si nuci. 2. Toate preparatele sunt pregatite in casa, chiar si painea, laptele vegetal, iar copiii stiu ca orice se gaseste in magazine, poate fi pregatit acasa, mult mai delicios si sanatos. 3. Implic nepoteii in procesul de preparare si astfel dobandesc abilitati de obtinere a preparatelor, apreciind astfel efortul din spatele fiecarei farfurii.\" - spune Marieta","url":"https:\/\/www.retete-dieta.ro\/en\/author\/marieta\/"}]}},"_links":{"self":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/405"}],"collection":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/comments?post=405"}],"version-history":[{"count":3,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/405\/revisions"}],"predecessor-version":[{"id":2420,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/posts\/405\/revisions\/2420"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/media\/406"}],"wp:attachment":[{"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/media?parent=405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/categories?post=405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.retete-dieta.ro\/en\/wp-json\/wp\/v2\/tags?post=405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}