{"id":4092,"date":"2021-04-25T11:14:10","date_gmt":"2021-04-25T08:14:10","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=4092"},"modified":"2023-02-15T11:31:36","modified_gmt":"2023-02-15T08:31:36","slug":"dorada-la-cuptor","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/dorada-la-cuptor\/","title":{"rendered":"Peste la cuptor"},"content":{"rendered":"

\ufeff<\/span>Peste la cuptor, o reteta simpla, potrivita pentru ziua de Florii, cand este dezlegare la peste, credinciosii care tin post, pot consuma preparate din peste si fructe de mare.<\/span><\/p>\n

Ingrediente:<\/h2>\n

pesti eviscerati<\/p>\n

cativa catei de usturoi<\/p>\n

lamaie<\/p>\n

sare<\/p>\n

rosii<\/p>\n

legume pentru garnitura<\/p>\n

ulei<\/p>\n

cimbru<\/p>\n

Mod de preparare:<\/h2>\n

1. Asigura-te ca pestii sunt bine curatati in interior si ca nu au solzi. Daca pestii sunt eviscerati, dar au solzi, apuca-i de coada si curata-i cu ajutorul unui cutit, de la coada spre cap. Eu le-am taiat capetele, sa nu se uite urat la mine din tava :).<\/p>\n

2. Aseaza in tava un strat de hartie de copt. Eu am folosit hartie de copt dublata cu aluminiu. In interiorul pestilor pune usturoi si cateva feliute de lamaie, sare si un strop de ulei.<\/p>\n

3. Aseaza legumele si pestii in tava, stropeste cu ulei, presara sare si cimbru, apoi acopera totul cu o folie de aluminiu cu hartie in interior.<\/p>\n

4. Introdu tava in cuptorul incins. Dupa o ora scoate folia de deasupra si mai lasa putin in cuptor sa se rumeneasca frumos.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Daca tii dieta low carb sau keto este suficient sa renunti la cartofii din imaginea de mai sus. Poti consuma dorada la cuptor cu o salata de exemplu.<\/p>\n

\"\"<\/p>\n

Si bucatile de file de somon se pregatesc la fel de usor.<\/p>\n

\"\"<\/p>\n

iar celebrele hamsii pot fi preparate la cuptor doar cu un puf de ulei deasupra.<\/p>\n

\"\"<\/p>\n

Macrou la cuptor cu legume taiate marunt si lamaie.<\/p>\n

\"\"<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\ufeffPeste la cuptor, o reteta simpla, potrivita pentru ziua de Florii, cand este dezlegare la peste, credinciosii care tin post, […]<\/p>\n","protected":false},"author":1,"featured_media":4100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[51],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nPeste la cuptor - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/dorada-la-cuptor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Peste la cuptor - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/dorada-la-cuptor\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-25T08:14:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T08:31:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/04\/4CA38DA0-921A-49D7-939C-A511692071F5-scaled.jpeg?v=1619344623\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/dorada-la-cuptor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/dorada-la-cuptor\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Peste la cuptor\",\"datePublished\":\"2021-04-25T08:14:10+00:00\",\"dateModified\":\"2023-02-15T08:31:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/dorada-la-cuptor\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"peste\"],\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/dorada-la-cuptor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/dorada-la-cuptor\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/dorada-la-cuptor\/\",\"name\":\"Peste la cuptor - 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