{"id":4105,"date":"2021-04-26T14:27:46","date_gmt":"2021-04-26T12:27:46","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=4105"},"modified":"2023-02-15T11:30:47","modified_gmt":"2023-02-15T08:30:47","slug":"paste-bolognese-de-dieta","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/paste-bolognese-de-dieta\/","title":{"rendered":"Paste bolognese de dieta"},"content":{"rendered":"

Paste bolognese de dieta. Am trecut aceasta reteta la categoria keto, dar sunt mai degraba low carb, deoarece eu am folosit pene din mazare. Mazarea este mai sanatoasa si are mai putini carbohidrati decat faina alba din care sunt facute pastele obisnuite. Insa chiar si mazarea trebuie consumata in cantitati foarte mici si doar ocazional daca tii dieta ketogenica. Un inlocuitor mai bun ar fi pastele keto din faina de konjac.<\/p>\n

Am amestecat carnea tocata cu legume pentru un preparat mai dietetic.<\/p>\n

Ingrediente:<\/h2>\n

1\/2 kg carne rosie tocata (porc, vita sau amestec)<\/p>\n

500 ml suc de rosii<\/p>\n

2 morcovi<\/p>\n

1 ardei capia<\/p>\n

1 ceapa<\/p>\n

1 capatana de usturoi<\/p>\n

sare<\/p>\n

patrunjel<\/p>\n

oregano<\/p>\n

pene de preferat keto<\/p>\n

Mod de preparare paste bolognese de dieta:<\/h2>\n

1. Spala si curata morcovii, ceapa, ardeiul si usturoiul. Apoi marunteste-le cu un cutit sau cu ajutorul unui robot de bucatarie.<\/p>\n

2. Pune o oala cu apa la fiert. Cand apa va clocoti vei putea pune si pastele.<\/p>\n

3. Intre timp pune un wok pe foc cu doar un strop de ulei si caleste putin legumele maruntite, adauga apoi si carnea.<\/p>\n

4. Amesteca legumele si carnea, apoi pune si sucul de rosii in wok si putina apa daca este nevoie. Acopera cu un capac si lasa sa fiarba. Adauga si sare, piper, oregano si ce alte condimente mai preferi.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"paste<\/p>\n

\"paste<\/p>\n","protected":false},"excerpt":{"rendered":"

Paste bolognese de dieta. Am trecut aceasta reteta la categoria keto, dar sunt mai degraba low carb, deoarece eu am folosit pene din mazare.<\/p>\n","protected":false},"author":1,"featured_media":4111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[126,139],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":true},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nPaste bolognese de dieta - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/paste-bolognese-de-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paste bolognese de dieta - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/paste-bolognese-de-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-04-26T12:27:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-15T08:30:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/04\/9243BBF6-4D44-4E05-97D0-B793278EDF31-scaled.jpeg?v=1619440052\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/paste-bolognese-de-dieta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/paste-bolognese-de-dieta\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Paste bolognese de dieta\",\"datePublished\":\"2021-04-26T12:27:46+00:00\",\"dateModified\":\"2023-02-15T08:30:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/paste-bolognese-de-dieta\/\"},\"wordCount\":215,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"carne tocata\",\"suc de rosii\"],\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/paste-bolognese-de-dieta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/paste-bolognese-de-dieta\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/paste-bolognese-de-dieta\/\",\"name\":\"Paste bolognese de dieta - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2021-04-26T12:27:46+00:00\",\"dateModified\":\"2023-02-15T08:30:47+00:00\",\"description\":\"Paste bolognese de dieta. 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