{"id":4399,"date":"2021-06-08T14:16:30","date_gmt":"2021-06-08T12:16:30","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=4399"},"modified":"2023-02-13T19:10:59","modified_gmt":"2023-02-13T16:10:59","slug":"clatite-keto-cu-cascaval","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/clatite-keto-cu-cascaval\/","title":{"rendered":"Clatite keto cu cascaval"},"content":{"rendered":"

Pai si daca tinem regim inseamna ca nu mai mancam niciodata clatite? Dar de ce am face asta? este suficient sa inlocuim faina de grau cu alte tipuri de faina. Reteta asta low carb este sarata, asa ca poti combina clatita cu un ou ochi sau iaurt, sau branza. <\/p>\n

Ingrediente pentru 1 clatita keto:<\/h2>\n

15 g faina de migdale<\/p>\n

1 pliculet praf de copt<\/p>\n

6 g tarate de psyllium<\/p>\n

10 ml ulei<\/p>\n

1 ou<\/p>\n

35 g iaurt<\/p>\n

cascaval 25 g<\/p>\n

sare<\/p>\n

Mod de prepare clatite keto cu cascaval:<\/h2>\n

1. Pregateste un bol in care vei pune toate ingredientele si un tel pentru amestecat.<\/p>\n

2. Rade cascavalul, adauga faina de migdale, praful de copt, sarea, taratele, uleiul, oul si iaurtul, apoi amesteca bine cu telul.<\/p>\n

3. Pune o tigaie cu putin ulei pe foc. Cand s-a incins toarna compozitia, las-o sa se coaca pe o parte, intoarce-o apoi si pe cealalta parte.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Pai si daca tinem regim inseamna ca nu mai mancam niciodata clatite? Dar de ce am face asta? este suficient […]<\/p>\n","protected":false},"author":1,"featured_media":4533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[122,88,90],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nClatite keto cu cascaval - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/clatite-keto-cu-cascaval\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clatite keto cu cascaval - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/clatite-keto-cu-cascaval\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-08T12:16:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T16:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/05\/5DE03D6D-430B-4D38-8AA8-9E28EB1FCDF5-scaled.jpeg?v=1623154263\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/clatite-keto-cu-cascaval\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/clatite-keto-cu-cascaval\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Clatite keto cu cascaval\",\"datePublished\":\"2021-06-08T12:16:30+00:00\",\"dateModified\":\"2023-02-13T16:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/clatite-keto-cu-cascaval\/\"},\"wordCount\":144,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"cascaval\",\"faina de migdale\",\"tarate de psyllium\"],\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/clatite-keto-cu-cascaval\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/clatite-keto-cu-cascaval\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/clatite-keto-cu-cascaval\/\",\"name\":\"Clatite keto cu cascaval - 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