{"id":4499,"date":"2021-06-05T08:16:40","date_gmt":"2021-06-05T05:16:40","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=4499"},"modified":"2023-02-21T11:35:07","modified_gmt":"2023-02-21T08:35:07","slug":"lipii-keto","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/lipii-keto\/","title":{"rendered":"Lipii keto"},"content":{"rendered":"

Lipii\u00a0<\/span>keto, sau clatite keto.<\/p>\n

Imi era foarte pofta de o lipie sau clatita, asa ca am incercat amestecul de mai jos. In principiu la keto faina de grau este inlocuita cu faina de migdale sau cocos, asa ca in jurul acestor ingrediente poti face aproape orice,\u00a0clatite, lipii, briose, paine, chiar si torturi. Singurul indulcitor acceptat de dieta keto este stevia, dar eu am reusit si fara dulce pana acum.<\/p>\n

Mie una imi plac foarte mult clatitele astea keto si am se le incerc si in alte combinatii. Hai sa vezi ce simplu este:<\/p>\n

Ingrediente lipii keto:<\/h2>\n

1 ou<\/p>\n

20g faina de migdale<\/p>\n

20g cascaval clasic<\/p>\n

un sfert de plic praf de copt<\/p>\n

7 g tarate de psyllium<\/p>\n

sare<\/p>\n

ulei<\/p>\n

Putina apa (sau iaurt) Poti folosi iaurt vegan, de caju ca sa fie si low FODMAP<\/p>\n

Mod de preparare:<\/h2>\n

1. Bate oul intr-un bol cu sare, adauga praful de copt, faina de migdale si taratele.<\/p>\n

2. Rade cascavalul si mixeaza-l cu celelalte ingrediente.<\/p>\n

3. Adauga 2-3 linguri de apa, cat sa curga putin compozitia.<\/p>\n

4. Pune la incins o tigaie cu un strop de ulei.<\/p>\n

5. Ia cu lingura din compozitie si formeaza clatite mici in tigaie. Cand incep sa se intareasca putin si la suprafata, le poti intoarce pentru cateva secunde si pe partea cealalta.<\/p>\n

Am facut si o lipie mare de dimensiuni normale, dar a fost mai dificil de intors pe cealalta parte. Se coace destul de greu in profunzime, dar se arde pe fund destul de repede, de aceea iti recomand sa faci lipii mici si sa nu dai flacara prea tare.<\/p>\n

Eu am servit delicioasele lipiute cu iaurt si afine, dar merg de minune si cu branza sarata, sau gem.<\/span><\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

Poti folosi si iaurt in loc de apa, ies putin mai pufoase.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Lipii\u00a0keto, sau clatite keto. Imi era foarte pofta de o lipie sau clatita, asa ca am incercat amestecul de mai […]<\/p>\n","protected":false},"author":1,"featured_media":4513,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[122,88,90],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nLipii keto - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/lipii-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lipii keto - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/lipii-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-05T05:16:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T08:35:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/06\/E7331027-962D-4D31-B647-CFCC165D1A38-scaled.jpeg?v=1622873654\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/lipii-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/lipii-keto\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Lipii keto\",\"datePublished\":\"2021-06-05T05:16:40+00:00\",\"dateModified\":\"2023-02-21T08:35:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/lipii-keto\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"cascaval\",\"faina de migdale\",\"tarate de psyllium\"],\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/lipii-keto\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/lipii-keto\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/lipii-keto\/\",\"name\":\"Lipii keto - 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