{"id":4667,"date":"2021-07-21T16:56:56","date_gmt":"2021-07-21T14:56:56","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=4667"},"modified":"2023-02-13T18:56:26","modified_gmt":"2023-02-13T15:56:26","slug":"kofte-chiftele-turcesti","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/kofte-chiftele-turcesti\/","title":{"rendered":"Kofte, Chiftele turcesti"},"content":{"rendered":"

Kofte chiftele turcesti, un gust delicios nu doar in vacanta. Daca ai vizitat Turcia, in mod sigur ai gustat delicioasele kofte chiftele turcesti si ti-au ramas in minte.
\nHai sa vezi reteta de kofte si sa pregatesti si tu acasa un preparat delicios si sanatos perfect pentru dieta keto.<\/p>\n

Ingrediente:<\/h2>\n

500 g carne tocata de vita<\/p>\n

O ceapa<\/p>\n

un catel de usturoi<\/p>\n

un ou<\/p>\n

o lingura seminte de chia<\/p>\n

o lingurita de sare<\/p>\n

o lingurita bicarbonat<\/p>\n

o lingura baharat (piper negru, cardamom, cuisoare, chimion, nucsoara, coriandru, paprika)<\/p>\n

 <\/p>\n

Mod de preparare:<\/h2>\n

1. Marunteste si amesteca ceapa, usturoiul, oul, semintele de chia, sarea, bicarbonatul si condimentele. Eu am folosit un robot de bucatarie, dar poti marunti ceapa si usturoiul cu un cutit si sa le amesteci apoi cu oul si condimentele.<\/p>\n

2. Adauga si carnea tocata in amestec. Eu am adaugat si carnea in robot, dar am mai amestecat-o apoi si cu mana.<\/p>\n

3. Acopera castronul de carne cu o folie de plastic si introdu-l in frigider pentru jumatate de ora.<\/p>\n

4. Formeaza chiftelele si aseaza-le pe gratarul incins. Le poti prepara si la cuptor, sau prajite in ulei. Eu am vrut o reteta mai rapida, asa ca le-am pregatit la grill.<\/p>\n

\"\"<\/p>\n

\"\" \"\"<\/p>\n

\"\"<\/p>\n

\"Kofte<\/p>\n

Daca vrei sa iasa suculente, iti recomand sa le pregatesti la cuptor intr-o tava acoperita cu folie de aluminiu, sau capac special pentru cuptor.<\/p>\n

\"Chiftele<\/p>\n","protected":false},"excerpt":{"rendered":"

Kofte chiftele turcesti, un gust delicios nu doar in vacanta. 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