{"id":4824,"date":"2021-08-10T15:05:00","date_gmt":"2021-08-10T13:05:00","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=4824"},"modified":"2023-02-13T18:45:48","modified_gmt":"2023-02-13T15:45:48","slug":"clatite-keto","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dulciuri-de-dieta\/clatite-keto\/","title":{"rendered":"Keto pancakes"},"content":{"rendered":"

Keto pancakes, tiny, fluffy and delicious.<\/p>\n

This creamy yogurt recipe looks perfect to me. There are people who also use unsweetened liquid cream instead of yogurt, but this option seems healthier and tastier to me.<\/p>\n

To make it keto to the end, you can decorate the pancakes with a little Stevia sweetener and fresh berries. They are very, very tasty!<\/p>\n

<\/h2>\n

Keto pancakes ingredients:<\/h2>\n

200 g creamy yogurt<\/p>\n

30 g coconut flour<\/p>\n

10 g almond flour<\/p>\n

1\/2 sachet of baking powder<\/p>\n

salt<\/p>\n

A tablespoon of Stevia sweetener<\/p>\n

10 g fitness bran<\/p>\n

3 eggs<\/p>\n

 <\/p>\n

Method of preparation:<\/h2>\n

1. Mix all ingredients in a bowl, use a heand mixer.<\/p>\n

2. Put a little coconut oil in a pan and heat it well. It also works with sunflower oil, but they are not as tasty.<\/p>\n

3. Put a tablespoon of the composition in the pan.<\/p>\n

4. Leave for a few seconds, then turn it with a spatula on the other side.<\/p>\n

This composition is not as thin as the classic pancakes, so you have to portion with a spoon, they will come out smaller, but fluffier.<\/p>\n

You have to turn them fast enough not to burn, use a metal spatula.<\/p>\n

You can also add a little vanilla essence to the composition, for a more fragrant pancake.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"keto<\/p>\n

\"keto<\/p>\n

\"keto
keto pancakes<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Keto pancakes, tiny, fluffy and delicious. This creamy yogurt recipe looks perfect to me. There are people who also use […]<\/p>\n","protected":false},"author":1,"featured_media":4832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,81],"tags":[102,88,92,90],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nKeto pancakes - romanian<\/title>\n<meta name=\"description\" content=\"Keto pancakes, tiny, fluffy and delicious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto pancakes - romanian\" \/>\n<meta property=\"og:description\" content=\"Keto pancakes, tiny, fluffy and delicious.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-10T13:05:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T15:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/08\/5DD33BD4-4AB4-417A-9B31-0CE8AD778CC8-scaled.jpeg?v=1628600668\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-keto\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Keto pancakes\",\"datePublished\":\"2021-08-10T13:05:00+00:00\",\"dateModified\":\"2023-02-13T15:45:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-keto\/\"},\"wordCount\":530,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"faina de cocos\",\"faina de migdale\",\"stevia\",\"tarate de psyllium\"],\"articleSection\":[\"Cakes\",\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-keto\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-keto\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/clatite-keto\/\",\"name\":\"Keto pancakes - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2021-08-10T13:05:00+00:00\",\"dateModified\":\"2023-02-13T15:45:48+00:00\",\"description\":\"Clatite keto, rapide si gustoase. 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