{"id":4886,"date":"2021-08-24T10:58:52","date_gmt":"2021-08-24T08:58:52","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=4886"},"modified":"2023-02-13T18:48:28","modified_gmt":"2023-02-13T15:48:28","slug":"baton-keto-homemade-pentru-tura-pe-varful-moldoveanu","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dieta-in-vacanta\/baton-keto-homemade-pentru-tura-pe-varful-moldoveanu\/","title":{"rendered":"Baton keto homemade pentru tura pe varful Moldoveanu"},"content":{"rendered":"

Baton keto homemade pentru tura pe varful Moldoveanu, sau ce sa mananci cand urci pe munte.<\/p>\n

Pe vremuri obisnuiam sa luam in rucsaci conserve, paine, ciocolata, uneori chiar si putin alcool. In afara de faptul ca rucsacul era greu, nici noi nu ne simteam prea bine dupa ce mancam uneori prea mult.<\/p>\n

Am observat ca este mult mai practic sa iei la tine pe traseu vreo 2 batoane energizante, sunt usoare, dau energie si te fac sa te simti satul dar fara sa te ingreuneze. Am incercat diverse tipuri de batoane, unele chiar foarte gustoase dar care din pacate contineau si ingrediente pe care nu as fi vrut sa le consum.<\/p>\n

Odata cu dieta keto, a trebuit sa devin foarte restrictiva cu lucrurile cumparate dn comert, asa ca am fost nevoita sa pregatesc mai multe preparate acasa. Asa s-a nascut si batonul energizant pentru drumetiile pe munte.<\/p>\n

Am inceput prin a pregati ingredientele low carb pe care le aveam la dispozitie si din care as fi putut prepara ceva dulce, care sa reziste cateva ore in bataia soarelui.<\/p>\n

Ingrediente baton keto homemade:<\/h2>\n

100 g fructe de padure<\/p>\n

200 g amestec de nuci si seminte<\/p>\n

1 lingurita unt de arahide<\/p>\n

1\/2 lingurita unt de cocos<\/p>\n

o lingurita stevia<\/p>\n

o lingurita cacao<\/p>\n

Mod de preparare:<\/h2>\n
    \n
  1. Marunteste cu ajutorul unui robot de bucatarie amestecul de nuci si seminte. Eu am folosit samburi de floarea soarelui si nuci romanesti, pentru ca asta am avut la indemana. Nucile cu cel mai mic continut de carbohidrati, perfecti pentru keto sunt: nucile pecan, nucile de macadamia, nucile de brazilia si nucile romanesti.<\/li>\n
  2. Fructele de padure sunt singurele acceptate in dieta keto, eu am folosit zmeura si afine. Daca as fi consumat batonul atunci cand l-am pregatit, as fi lasat fructele crude, dar cum intentionam sa le plimb cateva ore prin soare, am preferat sa le fierb putin. Le-am pus intr-o tigaie si le-am amestecat pana cand s-au transformat in gem.<\/li>\n
  3. Adauga in robotul de bucatarie, alaturi de nuci si gemul obtinut din fructe de padure, putin unt de arahide, unt de cocos, atat cat sa devina usor de modelat apoi cu degetele.<\/li>\n
  4. Adauga si putina stevia, dar sincer va spun ca se poate si fara indulcitor.<\/li>\n
  5. Formeaza batoanele cu degetele, apoi modeleaza-le in forma de dreptunghiuri apasandu-le pe blat pe toate fetele.<\/li>\n
  6. Da batoanele prin cacao sau cocos.<\/li>\n
  7. Inveleste batoanele in folie de aluminiu.<\/li>\n<\/ol>\n

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    Tura pe Moldoveanu nu a fost deloc usoara, in ciuda articolelor gasite pe internet din ultimul timp. Anul trecut circula un articol despre diversi indivizi care au urcat cu trolerul sau boxa in mana pe traseu. Oricat de hilara ar fi imaginea, tind sa cred totusi ca nu au ajuns pana in varf, deoarece mi se pare imposibil sa te cateri pe creasta cu obiecte voluminoase in mana, mai ales daca nu esti experimentat si nu ai echipament adecvat.<\/p>\n

    Anul trecut am urcat pe varful Negoiu si toata lumea spunea ca treseul pe Moldoveanu este mai usor, asa ca mi-au dat curaj. Acum tragand o linie dupa cele doua experiente nu pot inca sa afirm care este mai dificil, ambele au fost grele, tehnice si obositoare mai ales ca eu nu sunt o fire sportiva. Astazi la doua zile dupa traseu inca am febra musculara si abia cobor treptele blocului.<\/p>\n

    In concluzie, nu va aventurati fara conditie fizica si echipament potrivit pe trasee grele, propaganda din ziare nu este ca in viata reala!<\/p>\n

    Am mancat un baton energizant facut de mine si un ou fiert cand am ajuns la varf, in rest doar apa, cam un litru.<\/p>\n

    Traseul de la Moldoveanu pana la Valea Rea pe la lacul Galbena a fost extraordinar de frumos si a facut sa merite tot efortul. Va las aici si cateva poze ca dovada.<\/p>\n

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    Deoarece ne-am hotarat din scurt sa urcam pe varful Moldoveanu am avut o singura varianta de cazare la o gazda de langa Nucsoara. De aici am mers cam 2 ore cu masina pe un drum forestier pana la baza muntelui, la Stana lui Burnei de unde pornea traseul.<\/p>\n

    Gazda ne-a oferit de mancare branzeturi locale de burduf, cas si cascavea, perfecte pentru dieta keto, dar si ciorba radauteana si bucati de carne de la garnita. A trebuit din pacate sa ignoram bulzul si cartofii, pentru ca au multi carbohidrati.<\/p>\n

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     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Baton keto homemade pentru tura pe varful Moldoveanu, sau ce sa mananci cand urci pe munte. Pe vremuri obisnuiam sa […]<\/p>\n","protected":false},"author":1,"featured_media":4907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,82],"tags":[117,103,92,131,132],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nBaton keto homemade pentru tura pe varful Moldoveanu - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/dieta-in-vacanta\/baton-keto-homemade-pentru-tura-pe-varful-moldoveanu\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baton keto homemade pentru tura pe varful Moldoveanu - 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