{"id":4951,"date":"2021-09-02T14:39:33","date_gmt":"2021-09-02T12:39:33","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=4951"},"modified":"2023-02-13T18:43:13","modified_gmt":"2023-02-13T15:43:13","slug":"keto-quiche-lorraine","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/keto-quiche-lorraine\/","title":{"rendered":"Keto Quiche Lorraine"},"content":{"rendered":"

This Keto Quiche Lorraine is perfect for low-carb diet.<\/p>\n

Ingredients for 2 forms of 28 cm:<\/h2>\n

200 g cheese<\/span><\/p>\n

100 g coconuts flour<\/p>\n

70 g mixture of Psylium bran and Chia seeds<\/p>\n

1 zucchini<\/p>\n

1 carrot<\/p>\n

15 ml oil\/100 g butter<\/p>\n

 <\/p>\n

Cream filling ingredients:<\/h2>\n

4 eggs<\/p>\n

600 g\u00a0 cream cheese<\/p>\n

Vegetables: broccoli, green beans, cauliflower, carrots<\/p>\n

 <\/p>\n

How to prepare Keto Quiche Lorraine:<\/h2>\n

1. Chop the zucchini and carrot with a food processor.
\n2. Squeeze the vegetable mixture.
\n3. Mix the vegetables with the grated cheese, coconut flour, bran, chia seeds and a little salt.
\n4. Preheat the oven. Meanwhile, grease the quiche form with a little oil.
\n5. Spread the dough directly into the tray with your fingers and put it in the oven.
\n6. Meanwhile, beat the eggs, mix them with the cream cheese and add a little salt.
\n7. When the quiche top has baked, take it out of the oven and pour the egg and cheese mixture on top. Garnish with broccoli, cauliflower, green beans and a few slices of carrot.
\n8. Put back in the oven. You can also grate a little cheese on top, to make the quiche easier to cut.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"Keto<\/p>\n","protected":false},"excerpt":{"rendered":"

This Keto Quiche Lorraine is perfect for low-carb diet. Ingredients for 2 forms of 28 cm: 200 g cheese 100 […]<\/p>\n","protected":false},"author":1,"featured_media":4959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81,79],"tags":[122,110,102,109,85,90,104],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":true,"content":true,"excerpt":false}}},"yoast_head":"\nKeto Quiche Lorraine - romanian<\/title>\n<meta name=\"description\" content=\"Keto Quiche Lorraine - simple and healthy low-carb recipe, with zucchini and cream cheese. Perfect for keto diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/keto-quiche-lorraine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Quiche Lorraine - romanian\" \/>\n<meta property=\"og:description\" content=\"Keto Quiche Lorraine - simple and healthy low-carb recipe, with zucchini and cream cheese. Perfect for keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/keto-quiche-lorraine\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-02T12:39:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T15:43:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2021\/09\/25568D7E-3808-49B4-8605-6831CD227400-scaled.jpeg?v=1630580448\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1948\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/keto-quiche-lorraine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/keto-quiche-lorraine\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Keto Quiche Lorraine\",\"datePublished\":\"2021-09-02T12:39:33+00:00\",\"dateModified\":\"2023-02-13T15:43:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/keto-quiche-lorraine\/\"},\"wordCount\":436,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"cascaval\",\"dovlecel\",\"faina de cocos\",\"morcovi\",\"seminte de chia\",\"tarate de psyllium\",\"zucchini\"],\"articleSection\":[\"Keto\",\"Retete ovo-lacto-vegetariene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/keto-quiche-lorraine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/keto-quiche-lorraine\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/keto-quiche-lorraine\/\",\"name\":\"Keto Quiche Lorraine - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2021-09-02T12:39:33+00:00\",\"dateModified\":\"2023-02-13T15:43:13+00:00\",\"description\":\"Keto Quiche Lorraine, cu blat de dovlecel si faina de cocos si umplutura de branza de vaci si legume. 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