{"id":5173,"date":"2021-11-08T16:32:08","date_gmt":"2021-11-08T14:32:08","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=5173"},"modified":"2023-02-13T18:33:38","modified_gmt":"2023-02-13T15:33:38","slug":"tort-keto-cu-gutui-si-crema-de-zahar-ars","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/tort-keto-cu-gutui-si-crema-de-zahar-ars\/","title":{"rendered":"Tort keto cu gutui si crema de zahar ars"},"content":{"rendered":"

Tort keto cu gutui si crema de zahar ars, unul dintre cele mai reusite deserturi low carb pe care le-am inventat pana acum.<\/p>\n

Am descoperit de curand un amestec keto de fainuri, se numeste Keto mix universal, eu l-am folosit pana acum doar pentru biscuiti si pentru prima oara pentru tortul despre care urmeaza sa va povestesc. Contine faina de konjac, fibre de bambus si faina de psyllium, asadar rezultatul este destul de dens si uscacios, dupa ce il scoti din cuptor. Pentru acest tort am decis sa amestec keto mix-ul cu faina de migdale si faina de cocos.<\/p>\n

Ingrediente blat:<\/h2>\n

3 linguri keto mix din faina de konjac, fibre de bambus si faina de psyllium<\/p>\n

3 linguri faina de migdale<\/p>\n

3 linguri faina de cocos<\/p>\n

4 oua<\/p>\n

2 linguri indulcitor stevia<\/p>\n

lapte de cocos\/migdale<\/p>\n

1\/2 plic praf de copt<\/p>\n

Esenta de vanilie<\/p>\n

coaja de lamaie sau esenta<\/p>\n

O jumatate se pachet de unt<\/p>\n

1 lingura unt de cocos<\/p>\n

Ingrediente crema de zahar ars keto:<\/h2>\n

500 ml lapte de cocos\/migdale<\/p>\n

10 g indulcitor stevia<\/p>\n

4 oua<\/p>\n

esenta de vanilie<\/p>\n

Alte ingrediente:<\/p>\n

250 g nuca<\/p>\n

10 boabe de zmeura<\/p>\n

2 gutui<\/p>\n

Mod de preparare Tort keto cu gutui si crema de zahar ars:<\/h2>\n

1. Amesteca bine ingredientele pt blat. Adauga lapte de cocos atat cat absoarbe aluatul pentru a fi mai usor de intins. \u00a0Imparte coca rezultata in 3 parti egale.<\/p>\n

2. Intr-o tava tapetata cu hartie de copt formeaza prima foaie de blat din prima treime de aluat. Foloseste fundul unui pahar sa intinzi mai usor, direct in tava. Introdu in cuptorul incins<\/p>\n

3. Scoate foaia din cuptor si continua cu celelalte 2 foi de blat in acelasi fel.<\/p>\n

4. Rade gutuile si caleste-le putin in tigaie.<\/p>\n

5. Fa o crema de zahar ars keto din lapte de cocos, oua si indulcitor stevia.<\/p>\n

6. Insiropeaza foile cu lapte de cocos apoi poti incepe sa mintezi tortul. O foaie de blat, apoi un strat de gem, apoi crema de zahar ars si deasupra gem si nuca. Eu am ornat tortul cu zmeura.<\/p>\n

Deoarece crema mea de zahar ars keto a iesit mai moale decat cea obisnuita, am amestecat-o cu gemul de gutui si am imbracat tortul cu acest amestec delicios, nici prea moale, nici prea uscat.<\/p>\n

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Tort keto cu gutui si crema de zahar ars, unul dintre cele mai reusite deserturi low carb pe care le-am […]<\/p>\n","protected":false},"author":1,"featured_media":5189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34,81],"tags":[102,95,88,128,91,92],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nTort keto cu gutui si crema de zahar ars - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/tort-keto-cu-gutui-si-crema-de-zahar-ars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tort keto cu gutui si crema de zahar ars - 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