{"id":5497,"date":"2022-03-07T12:06:08","date_gmt":"2022-03-07T10:06:08","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=5497"},"modified":"2023-02-13T18:09:15","modified_gmt":"2023-02-13T15:09:15","slug":"coaste-keto","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/coaste-keto\/","title":{"rendered":"Coaste keto"},"content":{"rendered":"

Coaste keto delicioase.<\/p>\n

Am incercat diverse variante de a pregati coastele, cele pregatite in bere au iesit cele mai gustoase, daca le mai ungi si cu miere inainte sa le bagi in cuptor vor iesi fantastice!<\/p>\n

Insa in articolul de astazi vreau sa va povestesc cum am pregatit coaste keto, asadar fara bere, vin sau miere\u2026.<\/p>\n

Dupa cum va povesteam mai deunazi, m-am indurat sa cumpar o oala sub presiune, electrica. Pana acum sunt extraordinar de multumita de ea, am pregatit in ea carne de vita, tocana de porc, pana si coliva. Weekendul acesta urma sa avem musafiri, asa ca am decis sa fac coaste la cuptor. Pentru ca am vrut sa pot manca si eu, am ales sa le gatesc fara bere\/ vin si miere. Rezultatul a fost foarte bun!<\/p>\n

Coaste keto, mod de preparare<\/h2>\n

1. Spala coastele si taie-le in bucati mai mici.<\/p>\n

2. In oala sub presiune pune vreo 2 cani de apa, coastele si sare. Coastele mele erau deja marinate, asa ca nu au mai avut nevoie de suc de rosii si condimente.<\/p>\n

3. Seteaza oala la presiune mare, programeaza sa fiarba o ora. Eu am ales programul de tocanite.<\/p>\n

4. Dupa ce programul s-a terminat, elibereaza aburii deschizand supapa de la distanta, cu o lingura lunga de lemn. Pericolul de a te opari este foarte mare, asa ca respecta cu strictete recomandarile producatorului, poate oala ta functioneaza altfel! Dupa 15 minute desfa cu grija capacul.
\nCoastele mele erau atat defragede, ca se desfaceau de pe os deja.<\/p>\n

5. Incinge cuptorul si pregateste o tava in care vei pune coastele, putina zeama de la fiertura din oala. Pulverizeaza putin ulei peste coaste si presara deasupra condimentele preferate.<\/p>\n

6. Lasa coastele la cuptor pana se rumenesc frumos.<\/p>\n

\"Coaste<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Coaste keto delicioase. Am incercat diverse variante de a pregati coastele, cele pregatite in bere au iesit cele mai gustoase, […]<\/p>\n","protected":false},"author":1,"featured_media":5502,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[124],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nCoaste keto - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/coaste-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaste keto - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/coaste-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-07T10:06:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T15:09:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2022\/03\/EDE5D8FA-B8B2-452E-833C-57CA79CC807E-scaled.jpeg?v=1646647451\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/coaste-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/coaste-keto\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Coaste keto\",\"datePublished\":\"2022-03-07T10:06:08+00:00\",\"dateModified\":\"2023-02-13T15:09:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/coaste-keto\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"coaste\"],\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/coaste-keto\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/coaste-keto\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/coaste-keto\/\",\"name\":\"Coaste keto - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2022-03-07T10:06:08+00:00\",\"dateModified\":\"2023-02-13T15:09:15+00:00\",\"description\":\"Coaste keto, fara bere, vin sau miere. 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