{"id":5507,"date":"2022-03-09T10:15:12","date_gmt":"2022-03-09T08:15:12","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=5507"},"modified":"2023-02-13T18:08:39","modified_gmt":"2023-02-13T15:08:39","slug":"friganele-keto-cu-feta-si-praz","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/friganele-keto-cu-feta-si-praz\/","title":{"rendered":"Friganele keto cu feta si praz"},"content":{"rendered":"

Friganele keto cu feta si praz, un deliciu usor de preparat dar si repede de savurat \ud83d\ude05.<\/p>\n

Proiectul initial a fost de a prepara un fel de drob vegetarian asa ca sa va povestesc cum l-am preparat:<\/p>\n

Ingrediente:<\/h2>\n

4 oua<\/p>\n

200g ciuperci din conserva<\/p>\n

o ceapa rosie<\/p>\n

un praz<\/p>\n

2 linguri faina keto din bambus si konjac<\/p>\n

2 linguri faina de migdale<\/p>\n

sare<\/p>\n

1\/2 pliculet praf de copt<\/p>\n

2 linguri de ulei<\/p>\n

cascaval ras<\/p>\n

Friganele keto cu feta si praz, mod de preparare:<\/h2>\n

1. Taie ceapa, ciupercile si prazul marunt. Ar fi de preferat sa le calesti.<\/p>\n

2. Bate ouale si amesteca-le cu legumele, faina si celelalte ingrediente.<\/p>\n

3. Toarna compozitia intr-o tava de chec si introdu in cuptorul incins. Eu am adaugat si cateva seminte de floarea soarelui pe deasupra.<\/p>\n

4. Cand drobul vegetarian este gata, il poti scoate din cuptor. Culca-l pe o parte sa isi pastreze forma.<\/p>\n

5. Dupa ce s-a mai racit taie-l in felii nu prea subtiri.<\/p>\n

Si uite asa a fost gata drobul meu vegetarian. Dar in dimineata urmatoare mi-a mai venit o idee. Din cauza ciupercilor, feliile au ramas usor umede, asa ca am decis sa le prajesc putin in tigaie. Au iesit un fel de friganele, pe care le-am servit cu branza feta si praz proaspat. Delicios!<\/p>\n

\"Friganele<\/p>\n

\"\"<\/p>\n

\"Friganele<\/p>\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

Pentru ca tot modific si imbunatatesc pe cat pot retetele pe care le postez, vreau sa va arat si o combinatie si mai faina pentru drob. De data aceasta am adaugat si putina sunculita afumata.<\/p>\n

    \n
  1. Am calit in putin ulei praz, ciuperci si sunculita.<\/li>\n
  2. Am amestecat 4 oua cu 2 linguri de iaurt cremos, sare, un varf de cutit praf de copt, un varf de cutita guma xantan, 3 linguri de faina de migdale si o mana de cascaval ras.<\/li>\n
  3. Am turnat mixul intr-o forma de chec si am introdus in cuptorul incins.<\/li>\n<\/ol>\n

    S-a copt foarte bine si in interior, poate si datorita faptului ca am calit anterior legumele pe foc.<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    Friganele keto cu feta si praz, un deliciu usor de preparat dar si repede de savurat \ud83d\ude05. Proiectul initial a […]<\/p>\n","protected":false},"author":1,"featured_media":5508,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[122,93,96,95,88],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nFriganele keto cu feta si praz - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/friganele-keto-cu-feta-si-praz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Friganele keto cu feta si praz - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/friganele-keto-cu-feta-si-praz\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-09T08:15:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T15:08:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2022\/03\/96876813-9D52-4287-9A98-D6C995191ADA-scaled.jpeg?v=1646812375\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/friganele-keto-cu-feta-si-praz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/friganele-keto-cu-feta-si-praz\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Friganele keto cu feta si praz\",\"datePublished\":\"2022-03-09T08:15:12+00:00\",\"dateModified\":\"2023-02-13T15:08:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/friganele-keto-cu-feta-si-praz\/\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"cascaval\",\"ciuperci\",\"faina de bambus\",\"faina de konjac\",\"faina de migdale\"],\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/friganele-keto-cu-feta-si-praz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/friganele-keto-cu-feta-si-praz\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/friganele-keto-cu-feta-si-praz\/\",\"name\":\"Friganele keto cu feta si praz - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2022-03-09T08:15:12+00:00\",\"dateModified\":\"2023-02-13T15:08:39+00:00\",\"description\":\"Friganele keto cu feta si praz. 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