{"id":5795,"date":"2022-04-28T11:58:26","date_gmt":"2022-04-28T08:58:26","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=5795"},"modified":"2023-02-13T16:58:53","modified_gmt":"2023-02-13T13:58:53","slug":"paine-keto-cu-dovlecel","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/paine-keto-cu-dovlecel\/","title":{"rendered":"Paine keto cu dovlecel"},"content":{"rendered":"

Paine keto cu dovlecel, sau painea mea cea de toate zilele.
\nDin ingredientele de mai jos iese o tava mare originala de la cuptor, sau 2 mai mici, rotunde de tarta.<\/p>\n

Macul nu este obligatoriu, poti renunta la el, sau il poti inlocui cu seminte de floarea soarelui.<\/p>\n

Ingrediente:<\/h2>\n

4 linguri ketomix universal sau faina de konjac sau bambus<\/p>\n

200g faina de migdale<\/p>\n

2 linguri mac<\/p>\n

2 oua<\/p>\n

1 dovlecel\/zucchini<\/p>\n

4 linguri iaurt sau chefir<\/p>\n

un varf de cutit praf de copt<\/p>\n

sare<\/p>\n

Mod de preparare Paine keto cu dovlecel:<\/h2>\n

1. Curata si rade dovlecelul (sau poti folosi un robot de bucatarie pentru maruntit), amesteca-l cu ouale batute si iaurtul.<\/p>\n

2. Adauga peste celelalte ingrediente.<\/p>\n

3. Pregateste o tava cu foaie de copt, apoi intinde in ea aluatul. Poti folosi dosul unei linguri pentru asta.<\/p>\n

4. Introdu tava in cuptorul incins. Eu am tinut 15 minute la 200 grade, dar poate depinde si de cuptor, \u00a0asa ca supravegheaz-o sa nu se arda.<\/p>\n

5. Cand este aproape gata, unge painica cu ulei si condimente. Poti folosi oregano, sau cimbru, sau usturoi, sau ce iti place tie. Mai introdu un minut in cuptor. Si gata painica.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"Paine<\/p>\n

\"Paine<\/p>\n

painica unsa cu usturoi este preferata mea si merge bine cu iaurt<\/p>\n

\"\"<\/p>\n

Nu stii pe ce sa intinzi icrele, zacusca, salata de vinete, crema de branza etc? Uite painea asta este o alternativa low carb, la painea traditionala din faina de grau.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Paine keto cu dovlecel, sau painea mea cea de toate zilele. Din ingredientele de mai jos iese o tava mare […]<\/p>\n","protected":false},"author":1,"featured_media":5802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81,79],"tags":[110,96,95,88,104],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nPaine keto cu dovlecel - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/paine-keto-cu-dovlecel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Paine keto cu dovlecel - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/paine-keto-cu-dovlecel\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-28T08:58:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T13:58:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2022\/04\/BE3C5108-623C-4D9B-9C9B-1213FFBF2B74-scaled.jpeg?v=1651134661\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/paine-keto-cu-dovlecel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/paine-keto-cu-dovlecel\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Paine keto cu dovlecel\",\"datePublished\":\"2022-04-28T08:58:26+00:00\",\"dateModified\":\"2023-02-13T13:58:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/paine-keto-cu-dovlecel\/\"},\"wordCount\":230,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"dovlecel\",\"faina de bambus\",\"faina de konjac\",\"faina de migdale\",\"zucchini\"],\"articleSection\":[\"Keto\",\"Retete ovo-lacto-vegetariene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/paine-keto-cu-dovlecel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/paine-keto-cu-dovlecel\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/paine-keto-cu-dovlecel\/\",\"name\":\"Paine keto cu dovlecel - 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