{"id":5811,"date":"2022-05-01T10:53:03","date_gmt":"2022-05-01T07:53:03","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=5811"},"modified":"2023-02-13T16:55:59","modified_gmt":"2023-02-13T13:55:59","slug":"tort-keto-cu-capsune-si-frisca","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/dulciuri-de-dieta\/tort-keto-cu-capsune-si-frisca\/","title":{"rendered":"Tort keto cu capsune si frisca"},"content":{"rendered":"

Tort keto cu capsune si frisca , fara zahar si fara faina de grau, o reteta pentru cei ce vor sa se rasfete cu ceva dulce potrivit pentru dieta low carb si keto.<\/p>\n

Ingrediente blat:<\/h2>\n

50g ketomix faina pentru waffe<\/p>\n

100g faina de migdale<\/p>\n

3 lingurite indulcitor stevia Gerble<\/p>\n

1 lingurita bicarbonat stinsa cu un strop de otet de mere<\/p>\n

un varf de cutit sare<\/p>\n

1 lingura smantana<\/p>\n

100ml apa minerala<\/p>\n

vanilie<\/p>\n

Ingrediente umplutura Tort keto cu capsune si frisca:<\/h2>\n

frisca neindulcita\/ smantana<\/p>\n

3 lingurite indulcitor stevia<\/p>\n

500g capsune<\/p>\n

Mod de preparare:<\/h2>\n

1. Amesteca cele 2 tipuri de faina cu bicarbonatul stins cu otet si indulcitorul, apoi adauga si apa minerala, sarea, vanilia si smantana.
\n2. Framanta putin amestecul si intinde-l apoi intr-o tava cu hartie de copt. Ridica si pe marginile tavii aluat, sa capete forma de tarta.
\n3. Introdu tava in cuptorul incins si las- o pana se coace. Nu va creste prea mult, dar va avea gust de pandispan.<\/p>\n

4. Scoate blatul copt din cuptor si lasa-l sa se raceasca.<\/p>\n

5. Bate frisca si indulcitorul cu un mixer, pana cand devine cremoasa.<\/p>\n

6. Taie capsunele in bucatele mici si amesteca-le cu frisca. Eu am folosit capsune congelate, asa ca le-am dat prin robotul de bucatarie asa congelate cum erau, cat sa se marunteasca putin. Mi-am dorit ca amestecul sa fie un fel de inghetata, asa ca frisca in combinatie cu capsunile congelate a fost la fix. Daca nu iti place rece, foloseste pur si simplu capsuni proaspete.<\/p>\n

7. Dupa ce blatul tartei s-a racit, il poti umple cu amestecul de frisca si capsuni. Decoreaza cu fructe, sau ciocolata cu stevia.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

\"\"<\/p>\n

\"Tort<\/p>\n

\"\"<\/p>\n

\"Tort<\/p>\n

\"Tort<\/p>\n

Am incercat si o varianta cu blat din aceleasi ingrediente, la care am inlocuit smantana cu putin ulei, dar a iesit prea gras.<\/p>\n

Blatul din reteta de mai sus mi se pare perfect pt o prajiturica keto. Dupa ce mananci o bucatica, poti introduce tarta in congelator, asa se va pastra perfect pentru mai mult timp.\"Tort<\/p>\n

\"Tort<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tort keto cu capsune si frisca , fara zahar si fara faina de grau, o reteta pentru cei ce vor sa se rasfete cu ceva dulce potrivit pentru dieta low carb si keto.<\/p>\n","protected":false},"author":1,"featured_media":5824,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[34],"tags":[120,88,121,119,92],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":true},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nTort keto cu capsune si frisca - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/dulciuri-de-dieta\/tort-keto-cu-capsune-si-frisca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tort keto cu capsune si frisca - 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