{"id":5851,"date":"2022-05-10T16:09:11","date_gmt":"2022-05-10T13:09:11","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=5851"},"modified":"2023-02-21T14:40:01","modified_gmt":"2023-02-21T11:40:01","slug":"vanata-si-dovlecel-umplute-cu-praz","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/","title":{"rendered":"Vanata si dovlecel umplute cu praz"},"content":{"rendered":"

Vanata si dovlecel umplute cu praz calit si coapte in cuptor. Nu am cuvinte sa va spun cat sunt de gustoase. Avantajul este ca se si gatesc destul de usor. \ufeff<\/span>Amestecul de legume calite are un gust fantastic, daca te grabesti il poti consuma pe post de zacusca pe o felie de paine. Insa daca mai ai un strop de timp la dispozitie, iti recomand sa le bagi si la cuptor\ufeff<\/span>.<\/p>\n

Ingrediente:<\/h2>\n

1 vanata
\n1 zucchini\/dovlecel
\n1ceapa rosie
\n1 praz
\nSos de rosii
\nUlei
\nSare<\/p>\n

Mod de preparare Vanata si dovlecel umplute cu praz:<\/h2>\n

1. Taie vanata si zucchiniul pe jumatate, scobeste-le miezul ca sa le poti umple.
\n2. Introdu vanata si dovlecelul stropite cu putin ulei, in cuptor.
\n3. Intre timp marunteste miezul vinetei si dovlecelului, ceapa si prazul. Si caleste-le intr-o tigaie, adauga putin ulei si sosul de rosii mai tarziu.
\n4. Scoate din cuptor vanata si dovlecelul, dupa ce s-au copt. Umple-le cu legumele calite si mai lasa cateva minute in cuptor.
\n\"\"<\/p>\n

\"Vanata<\/p>\n

\"\"<\/p>\n

\"Vanata<\/p>\n

Daca vrei un preparat mai satios si keto, poti adauga la final putin bacon sau cascaval.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Vanata si dovlecel umplute cu praz calit si coapte in cuptor. Nu am cuvinte sa va spun cat sunt de […]<\/p>\n","protected":false},"author":1,"featured_media":5863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81,45],"tags":[110,86,104],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nVanata si dovlecel umplute cu praz - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vanata si dovlecel umplute cu praz - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-10T13:09:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-21T11:40:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2022\/05\/849C59D5-8387-4B03-AE8D-B5496570119D-scaled.jpeg?v=1652188369\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2127\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Vanata si dovlecel umplute cu praz\",\"datePublished\":\"2022-05-10T13:09:11+00:00\",\"dateModified\":\"2023-02-21T11:40:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/\"},\"wordCount\":181,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"dovlecel\",\"vinete\",\"zucchini\"],\"articleSection\":[\"Keto\",\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/vanata-si-dovlecel-umplute-cu-praz\/\",\"name\":\"Vanata si dovlecel umplute cu praz - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2022-05-10T13:09:11+00:00\",\"dateModified\":\"2023-02-21T11:40:01+00:00\",\"description\":\"Vanata si dovlecel umplute cu praz. 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