{"id":6051,"date":"2021-08-30T12:05:10","date_gmt":"2021-08-30T09:05:10","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=6051"},"modified":"2023-02-13T18:50:36","modified_gmt":"2023-02-13T15:50:36","slug":"salata-cu-fasole-si-naut","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/","title":{"rendered":"Salata cu fasole si naut"},"content":{"rendered":"

Salata cu fasole si naut este una dintre preferatele mele. Obisnuiesc sa o pregatesc destul de des, mai ales vara. Este foarte usoara si sanatoasa.
\nFasolea si nautul sunt bogate in proteine si fibre, de aceea sunt foarte satioase si consumul lor se pare, conform diferitelor studii ca scad riscul aparitiei obezitatii si a diabetului.
\npentru aceasta reteta poti folosi si fasole sau naut de la conserva, dar va trebui sa fi atent sa nu contina cumva si zahar. Daca vei folosi boabe din converva durata de preparare va fi extrem de scurta.<\/p>\n

Ingrediente:<\/strong><\/h2>\n

Salata verde
\nSalata rosie
\nardei gras
\nboabe de fasole rosie si neagra
\nboabe de naut
\nseminte de susan
\napio
\nusturoi
\nmasline
\navocado
\nsare
\npiper
\notet de mere<\/p>\n

Mod de preparare pentru Salata cu fasole si naut:<\/strong><\/h2>\n

1. Fierbe boabele de naut si fasole. La oala sub presiune este mai rapid.
\n2. Taie salata, ardeiul, avocado, apio, adauga masilnele, boabele de fasole si naut fierte.
\n3. Taie usturoiul in bucatele mici, sau piseaza-l in mojar, adauga sare, piper, ulei de masline, otet de mere. Toarna dressingul peste salata, apoi presara si cateva seminte de susan deasupra.<\/p>\n

In loc de otet poti folosi zeama de lamaie.<\/p>\n

Aceasta este o varianta a salatei libaneze din fasole si naut. Pentru reteta origiala se combina fasolea boabe, nautul, ceapa, \u0163elina, castravetele, patrunjelul si mararul intr-un bol, deasupra se adauga ulei de masline, zeama de lamaie, usturoi, sare \u015fi boia. <\/p>\n","protected":false},"excerpt":{"rendered":"

Fasolea si nautul sunt bogate in proteine si fibre, de aceea sunt foarte satioase si consumul lor se pare, conform diferitelor studii ca scad riscul aparitiei obezitatii si a diabetului.<\/p>\n","protected":false},"author":15,"featured_media":6054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[107,133],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":true},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nSalata cu fasole si naut - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salata cu fasole si naut - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-30T09:05:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T15:50:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2022\/08\/salata-cu-fasole-si-naut.jpeg?v=1661850253\" \/>\n\t<meta property=\"og:image:width\" content=\"1320\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"adelina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adelina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/\"},\"author\":{\"name\":\"adelina\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/dcb0c9e469c83f903ad0f1b51820aa34\"},\"headline\":\"Salata cu fasole si naut\",\"datePublished\":\"2021-08-30T09:05:10+00:00\",\"dateModified\":\"2023-02-13T15:50:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/\"},\"wordCount\":240,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"fasole\",\"naut\"],\"articleSection\":[\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/salata-cu-fasole-si-naut\/\",\"name\":\"Salata cu fasole si naut - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2021-08-30T09:05:10+00:00\",\"dateModified\":\"2023-02-13T15:50:36+00:00\",\"description\":\"Salata cu fasole si naut usoara si sanatoasa. 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