{"id":6059,"date":"2022-08-30T14:44:35","date_gmt":"2022-08-30T11:44:35","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=6059"},"modified":"2023-02-13T16:50:48","modified_gmt":"2023-02-13T13:50:48","slug":"supa-rece-de-sfecla-rosie-cu-chefir","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-ovo-lacto-vegetariene\/supa-rece-de-sfecla-rosie-cu-chefir\/","title":{"rendered":"Supa rece de sfecla rosie cu chefir"},"content":{"rendered":"<p><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span>Supa rece de sfecla rosie cu chefir, o reteta super simpla pentru zilele caniculare. Aceasta supa este indicata persoanelor care doresc sa slabeasca.<br \/>\nDaca suferi de sindromul colonului iritabil trebuie sa stii ca sfecla rosie se afla printre legumele FODMAP, deci nu este recomandata, daca iti doresti totusi sa incerci in fazele de testare a diverselor alimente, iti recomand sa folosesti un chefir fara lactoza.<\/p>\n<p>Exista multe variante ale acestui tip de supa, unele contin si mustar, ridichi, cartofi, vinete sau chiar si carne. Noi preferam varianta de mai jos.<\/p>\n<h2><\/h2>\n<h2>Ingrediente:<\/h2>\n<p>2 sfecle rosii<br \/>\nceapa verde<br \/>\n6 castraveti cornison<br \/>\n3 legaturi de patrunjel\/marar<br \/>\n1.5l chefir<br \/>\n1\/2 capatana usturoi<br \/>\n4 oua fierte<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2>Mod de preparare Supa rece de sfecla rosie cu chefir:<\/h2>\n<p>1. Sfecla rosie trebuie gatita in coaja, fiarta sau coapta.<br \/>\n2. Dupa ce s-a racit sfecla, tai-o cubulete, da-o pe razatoare sau mai simplu marunteste-o la robotul de bucatarie. Procedeaza la fel si cu castravetii.<br \/>\n3. Amesteca sfecla si castravetele maruntite cu ceapa verde taiata marunt, usturoiul pisat, kefirul, sarea si piperul. Daca ti se pare prea densa, mai poti adauga putina apa. Introdu supa in frigider minim o ora. Cea mai buna este a doua zi.<br \/>\n5. Serveste supa rece de sfecla rosie, cu patrunjel sau marar tocate proaspat.<\/p>\n<p>Ouale fierte pot fi adaugate in robotul de bucatarie sa se amestece cu restul ingredientelor, sau pot fi taiate in jumatati si asezate peste supa. Verdeturile la fel, pot fi maruntite si adaugate la final pentru decor, sau in compozitia supei ca in cazul de fata.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeffSupa rece de sfecla rosie cu chefir, o reteta super simpla pentru zilele caniculare. Aceasta supa este indicata persoanelor care [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[115,114,113],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Supa rece de sfecla rosie cu chefir - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/supa-rece-de-sfecla-rosie-cu-chefir\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supa rece de sfecla rosie cu chefir - 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