{"id":6134,"date":"2022-09-20T17:10:22","date_gmt":"2022-09-20T14:10:22","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=6134"},"modified":"2023-02-13T16:05:24","modified_gmt":"2023-02-13T13:05:24","slug":"cum-se-fierbe-fasolea","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/","title":{"rendered":"Cum se fierbe fasolea"},"content":{"rendered":"

Cum se fierbe fasolea? Acest aliment atat de gustos si sanatos este bogat in antioxidan\u021bi, fibre \u0219i proteine. Este saraca in grasimi si contine foarte multi nutrienti, vitamine si minerale,
\nNu cunosc pe nimeni caruia sa nu ii placa fasolea, dar mai toti ne ferim de ea din teama de a nu ne balona.
\nEu zic ca am gasit secretul, asa ca am sa va povestesc si voua cum am procedat.<\/p>\n

Ingrediente:
\nfasole boabe uscata
\napa
\nsare
\nbicarbonat<\/p>\n

Cum se fierbe fasolea:
\n1. Alege si spala boabele de fasole.
\n2. Toarna peste boabele de fasole apa fierbinte si o lingurita de bicarbonat alimentar. Lasa apoi boabele in apa timp de minim 8 ore.
\n3. Clateste boabele in mai multe ape fierbinti si curata din coji daca le poti indeparta usor.
\n4. Scurge bine apa si inlocuieste-o cu apa proaspata, adauga sare si inca o ligurita mica de bicarbonat alimentar si pune la fiert. Poti adauga si alte legume la acest pas, ceapa, morcov, pastarnac.
\n5. Folosese o oala sub presiune pentru a fierbe fasolea mai repede. Eu am setat oala sa fiarba o ora si jumatate. Poti fierbe fasolea si pe foc intr-o oala normala, dar va trebui sa o supraveghezi sa nu dea pe afara.
\n6. Dupa ce a fiert fasolea, mai las-o putin in zeama sa se raceasca, apoi o poti integra in preparatele preferate.<\/p>\n

Eu am folosit fasole bruna si am preparat fasole batuta cu sos de ceapa si suc de rosii. Am scurs apa in care am fiert fasolea, apoi am maruntit-o in robotul de bucatarie, am adaugat sare si ulei pana s-a omogenizat si a devenit o crema. Pentru sos am calit 2 cepe cu suc de rosii, ardei, ardei iute si boia dulce afumata.<\/p>\n

\"Cum
Cum se fierbe fasolea<\/figcaption><\/figure>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Cum se fierbe fasolea? Acest aliment atat de gustos si sanatos este bogat in antioxidan\u021bi, fibre \u0219i proteine. Este saraca […]<\/p>\n","protected":false},"author":1,"featured_media":6143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[107],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nCum se fierbe fasolea - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cum se fierbe fasolea - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-20T14:10:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T13:05:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2022\/09\/1A96EC44-DC6A-475C-A619-43D7D0F92DBC-scaled.jpeg?v=1663683013\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2165\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Cum se fierbe fasolea\",\"datePublished\":\"2022-09-20T14:10:22+00:00\",\"dateModified\":\"2023-02-13T13:05:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/\"},\"wordCount\":298,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"fasole\"],\"articleSection\":[\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/cum-se-fierbe-fasolea\/\",\"name\":\"Cum se fierbe fasolea - 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