{"id":6136,"date":"2022-09-20T16:37:54","date_gmt":"2022-09-20T13:37:54","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=6136"},"modified":"2023-02-13T16:21:49","modified_gmt":"2023-02-13T13:21:49","slug":"supa-crema-de-dovleac","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-dovleac\/","title":{"rendered":"Supa crema de dovleac"},"content":{"rendered":"

Supa crema de dovleac, inca o reteta dietetica super interesanta si surprinzatoare ca arome, cu care eu recunosc am fost mai putin obisnuita. Am pregatit de multe ori insa supa crema de dovlecel cu morcov, asa ca mi-am zis ca nu are cum sa fie cu mult diferita si cea de dovleac. Totusi, Adelina ne-a surprins cu niste ingrediente inedite din bucataria indiana, care mie mi s-au parut super potrivite in aceasta combinatie. este vorba de un amestec de condimente Gram Masala si de crema de cocos, atentie nu lapte de cocos! crema de cocos am gasit-o in mai toate hipermarketurile de la noi in conserva metalica sau la mini tetra pack.
\nGram Masala este un amestec de condimente indiene (coriandru, chimion, piper, nucsoara, pimento, cardemon, cui\u0219oare, fenicul, Bay leaves).<\/p>\n

Ingrediente:<\/h2>\n

2 cepe
\n2 morcovi
\n2 cartofi
\n1 ardei verde
\n1 squash (sau dovlecel, sau zucchini)
\n300g dovleac
\n150 gr. crema de cocos
\nsare, piper, paprika \u0219i Gram Masala<\/p>\n

Mod de preparare Supa crema de dovleac\ufeff<\/span>:<\/h2>\n

1. Fierbe intr-o oala cu apa: ceapa, morcovii, ardeiul, squashul \u0219i dovleacul taiate cuburi
\n2. Dupa ce au fiert legumele, opreste focul si separa legumele de zeama, strecurandu-le.
\n3. Pune legumele fierte intr-un blender si mixeaza-le pana obtii o pasta omogena.
\n4. Adauga cam 150 gr. crema de cocos (in loc de smantana ca sa fie de dieta si mai ales FODMAP) si ami mixeaza putin in blender.
\n5. Daca condiseri ac este prea densa, mai poti adauga cate putin din zeama ramasa de la fierberea legumelor.
\n6. Condimenteaza cu sare piper si paprika.
\n7. Decoreaza cu Gram Masala si seminte de dovleac.<\/p>\n","protected":false},"excerpt":{"rendered":"

Supa crema de dovleac, inca o reteta dietetica super interesanta si surprinzatoare ca arome, cu care eu recunosc am fost […]<\/p>\n","protected":false},"author":15,"featured_media":6137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[112,111,108,110,109,104],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nSupa crema de dovleac - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/supa-crema-de-dovleac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Supa crema de dovleac - 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