{"id":6382,"date":"2022-11-16T17:05:05","date_gmt":"2022-11-16T14:05:05","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=6382"},"modified":"2023-02-13T18:13:56","modified_gmt":"2023-02-13T15:13:56","slug":"rulada-cu-carne-tocata-de-pui","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/keto\/rulada-cu-carne-tocata-de-pui\/","title":{"rendered":"Rulada keto cu carne tocata de pui"},"content":{"rendered":"

Rulada keto cu carne tocata de pui, faina de konjac si bambus si legume, o reteta delicioasa si hranitoare, pentru zile mai festive si nu numai. Obisnuiesc sa gatesc zilnic asa ca prefer sa nu petrec foarte mult timp in bucatarie. Totusi uneori simt nevoia sa mai variez si sa incerc si preparate mai altfel. Am gatit o singura data aceasta rulada, dar mi-a placut foarte mult.<\/p>\n

Ingrediente:<\/h2>\n

2oua
\n1 ardei rosu
\n1 morcov
\n4 Ciuperci
\n1 ceapa
\n1 kg Carne de pui tocata
\n1 lingura faina de konjac
\n2 linguri faina de bambus
\n2 linguri ulei de cocos
\nSare, piper si ce condimente iti plac<\/p>\n

 <\/p>\n

Mod de preparare Rulada keto cu carne tocata de pui:<\/h2>\n

1. Toaca ceapa si caleste-o putin in ulei de cocos, apoi adauga in tigaie si ciupercile taiate cubulete. Caleste-le impreuna pana se rumenesc frumos. Pune ceapa si ciupercile calite intr-un castron.
\n2. Taie morcovul si ardeiul cubulete si caleste-i in putin ulei de cocos.
\n3. Amesteca carnea tocata de pui cu 2 oua, o lingura faina de konjac si 2 linguri faina de bambus. Poti adauga in loc de faina keto, 2 linguri de faina de grau daca dieta ta iti permite. Adauga sare si condimente.
\n4. Intinde carnea pe o foaie de copt.
\n5. Peste carne intinde un strat de ciuperci si ceapa calita.
\n6. Apoi adauga un strat de ardei si morcovi caliti.
\n7. Ruleaza in hartia de copt si introdu intr-o tava in cuptorul incins. Va arata ca o shaorma invelita bine.
\n8. Dupa vreo 40 de minute de stat in cuptor cu incalzire sus jos 170grade, scoate foaia de copt si lasa in cuptor rulada descoperita sa se rumeneasca. La final eu am folosit program cu ventilatie, se coace mai frumos.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"Rulada<\/p>\n

\"Rulada<\/p>\n

\"Rulada
Vezi si alte retete keto aici: https:\/\/www.retete-dieta.ro\/keto\/<\/a><\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Rulada keto cu carne tocata de pui, faina de konjac si bambus si legume, o reteta delicioasa si hranitoare, pentru […]<\/p>\n","protected":false},"author":1,"featured_media":6391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81],"tags":[126,93,96,95],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nRulada keto cu carne tocata de pui - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/keto\/rulada-cu-carne-tocata-de-pui\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rulada keto cu carne tocata de pui - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/keto\/rulada-cu-carne-tocata-de-pui\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-16T14:05:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T15:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2022\/11\/B5A87668-DA7E-4EC2-A544-B23E7E9C86EC-scaled.jpeg?v=1668607400\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/rulada-cu-carne-tocata-de-pui\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/rulada-cu-carne-tocata-de-pui\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Rulada keto cu carne tocata de pui\",\"datePublished\":\"2022-11-16T14:05:05+00:00\",\"dateModified\":\"2023-02-13T15:13:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/rulada-cu-carne-tocata-de-pui\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"carne tocata\",\"ciuperci\",\"faina de bambus\",\"faina de konjac\"],\"articleSection\":[\"Keto\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/keto\/rulada-cu-carne-tocata-de-pui\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/keto\/rulada-cu-carne-tocata-de-pui\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/keto\/rulada-cu-carne-tocata-de-pui\/\",\"name\":\"Rulada keto cu carne tocata de pui - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2022-11-16T14:05:05+00:00\",\"dateModified\":\"2023-02-13T15:13:56+00:00\",\"description\":\"Rulada keto cu carne tocata de pui, faina de konjac si bambus. 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