{"id":6592,"date":"2023-02-13T12:11:52","date_gmt":"2023-02-13T09:11:52","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=6592"},"modified":"2023-02-25T08:36:24","modified_gmt":"2023-02-25T05:36:24","slug":"biscuiti-sarati-low-fodmap","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/","title":{"rendered":"Biscuiti sarati low FODMAP"},"content":{"rendered":"

Biscuiti sarati low FODMAP din faina de hrisca, faina de migdale si tarate de psyllium. Hrisca contine carbohidrati deci acesti biscuiti nu sunt potriviti pentru dieta keto si low carb. Totusi asta nu inseamna ca nu este o reteta de dieta, asadar iti recomand sa ii acompaniezi cu legume ca sa fie o masa disociata. De exemplu, noi i-am mancat cu un dip de vinete coapte si tahini.
\nToamna coacem vinete si le punem in congelator pentru iarna, asa ca am scos o punguta, am lasat-o la dezghetat, apoi am pus vinetele in blender si le-am mixat cu tahini (pasta de susan) si sare. Fara ceapa ca sa fie meniul FODMAP, adica prietenos cu persoanele ce sufera de sindromul intestinului iritabil.<\/p>\n

Ingrediente:<\/h2>\n

4 linguri faina de hrisca
\n4 linguri faina de migdale
\n4 linguri tarate de psyllium
\n200 ml apa
\nsare
\nulei
\nmix de seminte de susan, floare soarelui, dovleac si in<\/p>\n

Mod de preparare biscuiti Low FODMAP:<\/h2>\n

1. Mixeaza intr-un bol faina de hrisca cu cea de migdale si taratele de psyllium, adauga si un strop de sare.
\n2. Toarna cate putina apa peste mixul de faina si amesteca cu un tel la inceput, apoi cu mana, pana se formeaza un aluat moale si usor de modelat.
\n3. Formeaza bile din aluat si apoi turteste-le si aseaza-le pe o tava cu hartie de copt.
\n4. Presara mixul de seminte peste biscuiti, pulverizeaza putin ulei deasupra si intrdu tava in cuptorul incins.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"Biscuiti<\/p>\n

\"Biscuiti<\/p>\n

 <\/p>\n

Vezi si alte retete vegan sau de post:<\/p>\n

https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Biscuiti sarati low FODMAP din faina de hrisca, faina de migdale si tarate de psyllium. Hrisca contine carbohidrati deci acesti […]<\/p>\n","protected":false},"author":1,"featured_media":6598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[89,88,87,86],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nBiscuiti sarati low FODMAP - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biscuiti sarati low FODMAP - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-13T09:11:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-25T05:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/02\/7B485362-DFF5-45ED-B543-87DDE79319B2-scaled.jpeg?v=1675785276\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Biscuiti sarati low FODMAP\",\"datePublished\":\"2023-02-13T09:11:52+00:00\",\"dateModified\":\"2023-02-25T05:36:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/\"},\"wordCount\":256,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"keywords\":[\"faina de hrisca\",\"faina de migdale\",\"tahini\",\"vinete\"],\"articleSection\":[\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/biscuiti-sarati-low-fodmap\/\",\"name\":\"Biscuiti sarati low FODMAP - romanian\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#website\"},\"datePublished\":\"2023-02-13T09:11:52+00:00\",\"dateModified\":\"2023-02-25T05:36:24+00:00\",\"description\":\"Biscuiti sarati low FODMAP din faina de hrisca, faina de migdale si tarate de psyllium. 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