{"id":6693,"date":"2023-03-11T08:40:04","date_gmt":"2023-03-11T05:40:04","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=6693"},"modified":"2023-03-11T09:24:24","modified_gmt":"2023-03-11T06:24:24","slug":"mancare-de-urzici","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/","title":{"rendered":"Mancare de urzici"},"content":{"rendered":"

Mancare de urzici, foarte sanatoasa si gustoasa. Am sa fiu extrem de sincera, partea grea nu este faptul ca urzicile inteapa, ci ca dureaza foarte mult sa le cureti. Ca sa iti iasa o cantitate rezonabila trebuie sa cumperi minim 2 gramezi de la piata, imi pare rau dar nu le-am cantarit. Dupa ce le alegi si mai ales dupa ce le oparesti o sa iti ramana o cantitate micuta. In rest metoda de preparare este asemanatoare cu reteta clasica de preparare a spanacului, de altfel la fel de sanatos si de gustos. Sper ca nu te-am descurajat sa faci mancare de urzici, eu nu am regretat deloc, chiar daca a durat mai mult. Gaseste o zi cand ai mai mult timp la dispozitie. Mult succes si nu uita sa folosesti manusi.
\nUrzicile sunt un aliment foarte sanatos, contin vitamina A, vitamina C, vitamina K, vitamina B2 dar si fier, magneziu, calciu si siliciu. Este indicat sa consumam urzici primavara pentru a scapa de simptomele alergiilor.<\/p>\n

Ingrediente<\/h2>\n

Urzici
\nCeapa
\nUlei
\nSare
\nUsturoi
\no lingura de faina de bambus<\/p>\n

 <\/p>\n

Mod de preparare<\/h2>\n

1. Foloseste o pereche de manusi pentru a evita intepaturile urzicilor.
\n2. Curata urzicile de impuritati si rupe tulpinile lemnoase si radacinile.
\n3. Pune urzicile curatate intr-o oala si toarna apa fierbinte deasupra.
\n4. Adauga o lingura de sare in apa si fierbe urzicile 10 minute pe foc.
\n5. Scoate urzicile din apa si pune-le in blender impreuna cu usturoiul crud.
\n6. Caleste in ulei ceapa taiata marunt, apoi adaug-o si pe ea in blender. Mixeaza urzicile cu ceapa calita si usturoiul. Eu am adaugat si o lingura de faina de bambus.<\/p>\n

Mancare de urzici si o garnitura potrivita. Traditional se serveste cu mamaliguta, ce ar fi insa daca ai incerca si altceva, de exemplu cu paste din linte.<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"\"<\/p>\n

\"Mancare<\/p>\n

\"Mancare<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Mancare de urzici, foarte sanatoasa si gustoasa. Am sa fiu extrem de sincera, partea grea nu este faptul ca urzicile […]<\/p>\n","protected":false},"author":1,"featured_media":6703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[45],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nMancare de urzici - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mancare de urzici - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-11T05:40:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-11T06:24:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/03\/521D9370-9132-42BB-9DF1-BFC4754C4A72-scaled.jpeg?v=1678513188\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Mancare de urzici\",\"datePublished\":\"2023-03-11T05:40:04+00:00\",\"dateModified\":\"2023-03-11T06:24:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/\"},\"wordCount\":297,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Retete de dieta vegan sau de post\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-de-dieta-vegan-sau-de-post\/mancare-de-urzici\/\",\"name\":\"Mancare de urzici - 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