{"id":6757,"date":"2023-05-09T21:01:51","date_gmt":"2023-05-09T18:01:51","guid":{"rendered":"https:\/\/www.retete-dieta.ro\/?p=6757"},"modified":"2023-05-09T21:01:51","modified_gmt":"2023-05-09T18:01:51","slug":"omleta-de-albusuri","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/","title":{"rendered":"Omleta de albusuri"},"content":{"rendered":"<h2>Omleta de albusuri cu legume si mai putine calorii.<\/p>\n<p>Ingrediente:<\/h2>\n<p>30g ketomix universal<br \/>\n3 morcovi<br \/>\nun dovlecel<br \/>\n500g albusuri<br \/>\n200g cascaval<br \/>\nceapa verde<br \/>\nsare<\/p>\n<h2>Mod de preparare:<\/h2>\n<p>1. Razi legumele<br \/>\n2. Bati albusurile<br \/>\n3. Amesteci toate ingredientele, torni intr-o forma tapetata si bagi in cuptorul incins.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-6758\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4124-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4124-1024x768.jpeg?v=1683655095 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4124-300x225.jpeg?v=1683655095 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4124-768x576.jpeg?v=1683655095 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4124-1536x1152.jpeg?v=1683655095 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4124-2048x1536.jpeg?v=1683655095 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-6759\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4125-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4125-1024x768.jpeg?v=1683655100 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4125-300x225.jpeg?v=1683655100 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4125-768x576.jpeg?v=1683655100 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4125-1536x1152.jpeg?v=1683655100 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4125-2048x1536.jpeg?v=1683655100 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-6760\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4126-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4126-1024x768.jpeg?v=1683655105 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4126-300x225.jpeg?v=1683655105 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4126-768x576.jpeg?v=1683655105 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4126-1536x1152.jpeg?v=1683655105 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4126-2048x1536.jpeg?v=1683655105 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-6761\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4128-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4128-1024x768.jpeg?v=1683655110 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4128-300x225.jpeg?v=1683655110 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4128-768x576.jpeg?v=1683655110 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4128-1536x1152.jpeg?v=1683655110 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4128-2048x1536.jpeg?v=1683655110 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-large wp-image-6762\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4132-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4132-1024x768.jpeg?v=1683655115 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4132-300x225.jpeg?v=1683655115 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4132-768x576.jpeg?v=1683655115 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4132-1536x1152.jpeg?v=1683655115 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4132-2048x1536.jpeg?v=1683655115 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<figure id=\"attachment_6763\" aria-describedby=\"caption-attachment-6763\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"wp-image-6763 size-large\" src=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4138-1024x768.jpeg\" alt=\"Omleta de albusuri\" width=\"1024\" height=\"768\" srcset=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4138-1024x768.jpeg?v=1683655120 1024w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4138-300x225.jpeg?v=1683655120 300w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4138-768x576.jpeg?v=1683655120 768w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4138-1536x1152.jpeg?v=1683655120 1536w, https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4138-2048x1536.jpeg?v=1683655120 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-6763\" class=\"wp-caption-text\">Omleta de albusuri<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Omleta de albusuri cu legume si mai putine calorii. Ingrediente: 30g ketomix universal 3 morcovi un dovlecel 500g albusuri 200g [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[79],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omleta de albusuri - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omleta de albusuri - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-09T18:01:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2023\/05\/IMG_4142-scaled.jpeg?v=1683655167\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Omleta de albusuri\",\"datePublished\":\"2023-05-09T18:01:51+00:00\",\"dateModified\":\"2023-05-09T18:01:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/\"},\"wordCount\":55,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Retete ovo-lacto-vegetariene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/omleta-de-albusuri\/\",\"name\":\"Omleta de albusuri - 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