{"id":836,"date":"2020-04-13T12:27:03","date_gmt":"2020-04-13T10:27:03","guid":{"rendered":"http:\/\/site2020.ro\/?p=836"},"modified":"2022-11-08T11:18:16","modified_gmt":"2022-11-08T08:18:16","slug":"frittata-cu-morcov","status":"publish","type":"post","link":"https:\/\/www.retete-dieta.ro\/en\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/","title":{"rendered":"Frittata cu morcov"},"content":{"rendered":"

Frittata cu morcov se pregateste extrem de usor si este o solutie perfecta pentru o masa calda rapida cu ce gasesti prin frigider. Frittata este o mancare italiana, la care se folosesc ca baza ouale. Este un fel de “omleta cu de toate”, pe care o poti gati pe foc in tigaie, sau in cuptor.<\/p>\n

Poti incerca diverse combinatii cu legume carne si branza. Pentru dieta mea, eu am ales sa pregatest frittata la cuptor si sa folosesc mai putine oua si mai multe legume si anume morcovi si dovlecel.<\/p>\n

 <\/p>\n

Ingrediente:<\/strong><\/em><\/h2>\n

4 oua<\/p>\n

1 ceapa<\/p>\n

2 morvovi<\/p>\n

1 dovlecel mic (optional)<\/p>\n

branza feta (cascaval ras)<\/p>\n

faina de bambus<\/p>\n

 <\/p>\n

Mod de preparare frittata cu morcov:<\/h2>\n
    \n
  1. Curata, spala si rade dovleceii si morcovii. Poti folosi si un robot de bucatrie pentru a-ti usura munca. Scurge bine apoi legumele de zeama.<\/li>\n
  2. Amesteca legumele cu ouale batute. Adauga si branza, mixeaza totul cu o spatula.<\/li>\n
  3. Pune amestecul intr-o tava, pulverizeaza deasupra un strop de ulei si baga in cuptorul incins.<\/li>\n
  4. Scoate din cuptor frittata, cand este bine rumenita deasupra si coapta in profunzime.<\/li>\n<\/ol>\n

    \"frittata<\/p>\n

    Poti adauga in compozitia pentru frittata cu morcov si alte legume, cum ar fi ciupercile, ardeii capia si iuti.<\/p>\n

    Sigur daca razi pe deasupra si putin cascaval, va fi de mii de ori mai delicioasa, dar va avea si mai multe calorii.<\/p>\n

    Am pregatit frittata cu morcovi rasi si fara dovlecei si a iesit la fel de bune. Am pus compozitia intr-o tigaie de fonta si am gatit-o in cuptor.<\/p>\n

    \"\"<\/p>\n

    \"frittata<\/p>\n

    O alta varianta este sa pregatesti frittata intr-o tigaita mica pe plita. Eu folosesc 2, astfel imi este mai usor sa le intorc de pe o parte pe alta. Aspectul este mult mai dragalas, dar de fiecare data am facut foarte mult fum, asa ca prefer sa le gatesc la cuptor, desi dureaza putin mai mult.<\/p>\n

    \"frittata<\/p>\n

    Desigur poti incerca diverse tipuri de legume in compozitia pentru frittata.<\/p>\n

    Frittata cu vinete – https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-vinete\/<\/a><\/p>\n

    Frittata cu ciuperci – https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-ciuperci\/<\/a><\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Frittata cu morcov se pregateste extrem de usor si este o solutie perfecta pentru o masa calda rapida cu ce […]<\/p>\n","protected":false},"author":1,"featured_media":837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[81,79],"tags":[],"translation":{"provider":"WPGlobus","version":"2.8.11","language":"en","enabled_languages":["ro","en"],"languages":{"ro":{"title":true,"content":true,"excerpt":false},"en":{"title":false,"content":false,"excerpt":false}}},"yoast_head":"\nFrittata cu morcov - romanian<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Frittata cu morcov - romanian\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/\" \/>\n<meta property=\"og:site_name\" content=\"romanian\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Retete-pentru-dieta-107111230981004\/?modal=admin_todo_tour\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=100014818451173\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-13T10:27:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-08T08:18:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.retete-dieta.ro\/wp-content\/uploads\/2020\/04\/WhatsApp-Image-2020-04-07-at-13.59.07-1.jpeg?v=1587571356\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ana Maria\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ana Maria\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/\"},\"author\":{\"name\":\"Ana Maria\",\"@id\":\"https:\/\/www.retete-dieta.ro\/#\/schema\/person\/c6b6d63e78169b74e5daf9ce7733264d\"},\"headline\":\"Frittata cu morcov\",\"datePublished\":\"2020-04-13T10:27:03+00:00\",\"dateModified\":\"2022-11-08T08:18:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/\"},\"wordCount\":337,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\/\/www.retete-dieta.ro\/#organization\"},\"articleSection\":[\"Keto\",\"Retete ovo-lacto-vegetariene\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/\",\"url\":\"https:\/\/www.retete-dieta.ro\/retete-ovo-lacto-vegetariene\/frittata-cu-morcov\/\",\"name\":\"Frittata cu morcov - 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